包含什麼
1 現場會議
55 分鐘 每週上課時間我們無法翻譯此文,請刷新頁面並再試一次。
課堂經歷
Get $9 off your class with coupon code LEROYFIRST9 until Sep 1, 2024 During this interactive class, students will first define meditation and its benefits. Students will consider how varying in game conditions may affect their stress level and ability to focus. Next, they will learn a breathing technique that they can employ to help decrease their feelings of stress. Periodically throughout the session, they will pause their play to practice the technique of the day before resuming their in game adventure. Week 8/12: Box Breathing Week of 8/19: Alternating Nostril Breathing Week of 8/26: Deep Belly Breathing Week of 9/2: Snake Breathing
學習目標
Students will be able to ...
- Recognize when a breathing technique will be a helpful strategy for self regulation
- Apply a breathing technique to overcome stress
- Get over in-game hurdles with confidence
其他詳情
父母的引導和規範
Students will need to use a Nintendo Switch with a copy of Pokémon Scarlet or Violet. The Teal Mask and Blueberry Academy downloadable content is highly recommended for the best experience. They will also need a Nintendo Online Account to be able to participate in games.
No gamer tags or usernames are needed.
供應清單
Nintendo Switch
Pokémon Scarlet or Violet
Teal Mask and Blueberry Academy downloadable content highly recommended
外部資源
除了 Outschool 教室外,本課程也使用:
教師專業知識和證書
學士學位 在 心理學 從 University of Illinois at Chicago
I am passionate about supporting humans in realizing their potential through a holistic approach to their overall health and growth, and I'm excited to work with kids on this utilizing my vast experiences over the past 15 years. I am a facilitator for men's groups, which function as a source of emotional support for men in their day to day but also serve as spaces to foster safe connection among men, practice productive emotional expression, and cultivate effective self-regulation habits. I am also a competitive Pokémon Video Game Championships (VGC) player as well as a diehard fan for over 25 years. I currently stream Pokémon Scarlet Violet on Twitch several days a week. I also host a podcast as a way to connect to older Pokémon fans to explore issues affecting men’s overall well-being and ability to build and maintain fulfilling relationships. I have coached people of all ages in group fitness and team sports settings. My experience in Pokémon as a subject matter, Pokémon content creation, and up-to-date knowledge of competitive Pokémon make me a great facilitator of players looking to improve their skills in the game whether they are casual players or have dreams of competing.
評論
現場小組課
US$18
每週每週上課 x 1 次
55 分鐘
有4 為學習者完成此課程
即時視訊會議
年齡: 9-11
2-6 每班學員人數