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口袋妖怪健康俱樂部:12-15 歲兒童的禪宗然後戰鬥

新班級
年齡 12-15
現場團體小班課程
在這個持續進行的俱樂部中,學習者將練習呼吸技巧,他們可以隨時使用這些技巧來幫助管理困難的情緒並在任天堂 Switch 上的《神奇寶貝猩紅》和《紫羅蘭》中練習技能時找到焦點。
平均評分:
5.0
評論數量:
(1 評論)

即時視訊會議
每週 1 次
2-6 名學習者(每班)
55 分鐘

包含什麼

1 現場會議
每週上課 55 分鐘 小時
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課堂經歷

Save $10 on your first class through OCT 31: LEROY1ST10

During this interactive class, students will first define meditation and its benefits. Students will consider how varying in game conditions may affect their stress level and ability to focus. Next, they will learn a breathing technique that they can employ to help decrease their feelings of stress. Periodically throughout the session, they will pause their play to practice the technique of the day before resuming their in game adventure.

Week 9/16: Box Breathing 
Week of 9/23: Alternating Nostril Breathing
Week of 9/30: Deep Belly Breathing
Week of 10/ 7: Snake Breathing

學習目標

- Recognize when a breathing technique will be a helpful strategy for self regulation
- Practice a breathing technique to overcome stress

其他詳情

父母的引導和規範
Students will need to use a Nintendo Switch with a copy of Pokémon Scarlet or Violet. The Teal Mask and Blueberry Academy downloadable content is highly recommended for the best experience. They will also need a Nintendo Online Account to be able to participate in games. No gamer tags or usernames are needed.
供應清單
Nintendo Switch
Pokémon Scarlet or Violet 
Teal Mask and Blueberry Academy downloadable content highly recommended
教學語言
英語
外部資源
除了 Outschool 教室外,本課程也使用:

認識老師

已加入 February, 2024
5.0
1評論
教師檔案
教師專業知識和證書
學士學位 在 心理學 從 University of Illinois at Chicago
I am passionate about supporting humans in realizing their potential through a holistic approach to their overall health and growth, and I'm excited to work with kids on this utilizing my vast experiences over the past 15 years. I am a facilitator for men's groups, which function as a source of emotional support for men in their day to day but also serve as spaces to foster safe connection among  men, practice productive emotional expression, and cultivate effective self-regulation habits. I am also a competitive Pokémon Video Game Championships (VGC) player as well as a diehard fan for over 25 years. I currently stream Pokémon Scarlet Violet on Twitch several days a week. I also host a podcast as a way to connect to older Pokémon fans to explore issues affecting men’s overall well-being and ability to build and maintain fulfilling relationships. I have coached people of all ages in group fitness and team sports settings. My experience in Pokémon as a subject matter, Pokémon content creation, and up-to-date knowledge of competitive Pokémon make me a great facilitator of players looking to improve their skills in the game whether they are casual players or have dreams of competing.

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