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正念：提升專注力、管理壓力、調節情緒 Flex 課程
Wendy Wawrzyniak
平均評分：4.9評論數量：(66)
在這個為期 10 週（30 節）的課程中，學生將學會調整自己的思想和身體，從而感到平靜、消除壓力並變得更有彈性。
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課堂經歷
Learn these mindfulness strategies to reduce your stress, manage anxiety, and have strategies to use in any situation. This class consists of 30 sessions that truly are mindfulness "moments," as they will take approximately ten minutes to complete, but can be used for a lifetime. You will have lifetime access to the videos! Students will be led through mindful activities that will help them to - feel calmer - get to know themselves better - soften reactivity and steady their emotions -...
10 lessons//10 Weeks
Week 1Lesson 1Mindfulness Week 1 Introduction & Getting StartedTypically, each week, you will watch the video and follow the directions, then write your reflections. You may submit these to me in the class page, as a message directly to me, or as an attachment in a message all through the Outschool class page. Be sure to find a place that is quiet and free from distractions. I also highly recommend using earbuds, headphones, or even best is noise cancelling headphones to shut out any other noises or distractions.Week 2Lesson 2Mindfulness Week 2Week 3Lesson 3Mindfulness Week 3Week 4Lesson 4Mindfulness Week 4Week 5Lesson 5Mindfulness Week 5Week 6Lesson 6Mindfulness Week 6Week 7Lesson 7Mindfulness Week 7Week 8Lesson 8Mindfulness Week 8Week 9Lesson 9Mindfulness Week 9Week 10Lesson 10Mindfulness Week 10
Students will learn mindfulness techniques that will aid them through stressful, anxiety producing times.
Master of Science in Education Teaching for 32 years (preschool through high school) As a special education and social studies educator, I have found that students are more stressed than ever. Learning mindfulness helps them to deal with the many stressors in their lives in a healthy way that will serve their mental health for a lifetime.
提供的家庭作業
Since this is a flex class, students will need to watch and participate with the videos, as well as complete the journal prompt by writing or submitting a video reflection to each session. This should take approximately 15-20 minutes per session, no more than an hour per week.0 - 1 每週課外時間
提供的評估
Student prompts will be given individual written feedback. If needed, student and teacher can arrange for a time to meet on the Outschool class page to discuss any questions or concerns.提供的成績
none
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
There is no mature or sensitive content.
Soundscapes type music will be used as background music in the videos that are pre-recorded by the teacher.
平均評分：4.9評論數量：(66)
With many years of teaching experience and a Master's Degree in education, I can pretty much teach anything to anyone! My students have ranged from beginners through AP (Advanced Placement) and IB (International Baccalaureate) high school...
自訂進度課程
US$9
weekly or US$90 for all content10 預錄課程
10 老師回饋週
選擇您的開始日期
1 年內容存取權
由 15 學習者完成
Ages: 12-17
