正念：提升專注力、管理壓力、調節情緒 Flex 課程
在這個為期 10 週（30 節）的課程中，學生將學會調整自己的思想和身體，從而感到平靜、消除壓力並變得更有彈性。
Wendy Wawrzyniak
平均評分：
4.9
評論數量：(72)
包含什麼
10 預錄課程
10 週
教師的支持1 年訪問權
到內容作業
每週 1 小時. Since this is a flex class, students will need to watch and participate with the videos, as well as complete the journal prompt by writing or submitting a video reflection to each session. This should take approximately 15-20 minutes per session, no more than an hour per week.評估
Student prompts will be given individual written feedback. If needed, student and teacher can arrange for a time to meet on the Outschool class page to discuss any questions or concerns.我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
Learn these mindfulness strategies to reduce your stress, manage anxiety, and have strategies to use in any situation. This class consists of 30 sessions that truly are mindfulness "moments," as they will take approximately ten minutes to complete, but can be used for a lifetime. You will have lifetime access to the videos! Students will be led through mindful activities that will help them to - feel calmer - get to know themselves better - soften reactivity and steady their emotions - improve focus and increase their attention span - let go of stress - improve relationships with friends and family - develop compassion - build patience - strengthen resilience. Students who have test anxiety now will have new coping mechanisms. A complete list of each session is posted at the bottom of the Course Description. As a special education and social studies educator, I have found that students are more stressed than ever. Learning mindfulness helps them to deal with the many stressors in their lives in a healthy way that will serve their mental health for a lifetime. Taking this as a flex class gives you lifetime access to the narrated videos. Three sessions will be released per week for students to participate in when it is convenient for them. The thirty sessions are spread out over a ten-week time period. These sessions consist of pre-recorded videos and journal prompts for the learners to reflect on. Students will submit their complete journal responses privately to the teacher. They will also be given the option to share their reflections on the class discussion page on Outschool and respond to their classmates, allowing for regular interaction with their classmates and interaction with and feedback from the teacher. This can be either written or video reflections. I will be available to students to answer their questions or respond to their journal prompts within 48 hours of their posting. Session 1: Finding Peace - using an object or image to calm the mind/body. Session 2: Breathe Bubble - Session 3: Moving with Music Session 4: Resting with Music Session 5: The Senses Session 6: Mindful Eating - fun way to be mindful when eating! Session 7: Mental Fitness Session 8: Meditation Session 9: Morning Wake Up Session 10: Squeeze and Release Session 11: Walking Meditation Session 12: Soundscapes Session 13: Breathing Meditation Session 14: Gratitude Session 15: Feelings Session 16: Reflection Session 17: Heartbeat Session 18: Afternoon Reset Session 19: Counting the Breath Session 20: Mindful Bells Session 21: Remembering Joy Session 22: Loving Kindness Session 23: Quiet Time Session 24: Sky Gazing Session 25: Focus Training Session 26: Weather Report Session 27: Body Scan Session 28: Ocean Breathing Session 29: Visualize Your Goals Session 30: Letter to Your Future Self
學習目標
Students will learn mindfulness techniques that will aid them through stressful, anxiety producing times.
教學大綱
10 課程
超過 10 週課 1:
Mindfulness Week 1 Introduction & Getting Started
Typically, each week, you will watch the video and follow the directions, then write your reflections. You may submit these to me in the class page, as a message directly to me, or as an attachment in a message all through the Outschool class page.
Be sure to find a place that is quiet and free from distractions. I also highly recommend using earbuds, headphones, or even best is noise cancelling headphones to shut out any other noises or distractions. 課 2:
Mindfulness Week 2
課 3:
Mindfulness Week 3
課 4:
Mindfulness Week 4
其他詳情
父母的引導和規範
There is no mature or sensitive content.
供應清單
none
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 June, 2020
4.9
72評論
教師專業知識和證書
3 教學證書
紐澤西州 教學證書 在 特殊教育
紐約 教學證書 在 特殊教育
佛羅裡達 教學證書 在 社會研究/歷史
Master of Science in Education
Teaching for 32 years (preschool through high school)
As a special education and social studies educator, I have found that students are more stressed than ever. Learning mindfulness helps them to deal with the many stressors in their lives in a healthy way that will serve their mental health for a lifetime.
