正念是緩解悲傷、憤怒、焦慮和其他情緒的工具
在這個正在進行的課程中，學生將學習不同的工具來管理憤怒、焦慮、悲傷、悲痛和其他情緒
Karlie Hansen, LCSW
平均評分：
4.9
評論數量：(368)
包含什麼
1 現場會議
每週上課 25 分鐘 小時我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
In this ongoing class, students will learn a variety of mindfulness coping tools to help manage strong emotions like anger, sadness, anxiety, grief, and other emotions. In each class, we will share one thing we are grateful for or something that makes us happy, then we will learn about the theme of the current class. We will end the class by practicing a variety of different mindfulness/coping strategies that go with the theme for the day and practice them together. The classes will also include games or activities to help us practice what we learn.The course encourages interaction between the students and the teacher, including practicing the techniques and tips. My slides and videos use visual based learning techniques to help the kids remember what we are learning. I encourage students to practice with me and outside of the class and teach their families what they learned. Since this is an ongoing class, the students can come and go as they please. The classes do not add onto each other. They are each stand-alone classes that teach different coping tools and strategies. Students can take as many as they would like. After each class, I will post a handout of the coping tools we learned that day on the classroom page. Students do not need any prior knowledge to take this class. There are 10 themes total in this class. After 10 weeks, the class themes will repeat. Here is a list of each of each of the themes: Theme 1: Connecting with Our Emotions/Emotions and the Brain Theme 2: Mindfulness Theme 3: Self-Esteem Theme 4: Gratitude Theme 5: Listening to Our Bodies Theme 6: Breathing Theme 7: Kindness Theme 8: The 5 Senses Theme 9: Self-Care Theme 10: Coping Tools *After the 10 themes, I will start repeating the listed themes*
學習目標
Students will learn to normalize and recognize their emotions. Students will learn and practice a variety of different coping tools and strategies to feel better. Students will understand and practice recognizing emotions, mindfulness, self-esteem, gratitude, listening to our bodies, breathing techniques, kindness, and connecting with the 5 senses. Students will practice the different coping tools and teach them to their families.
其他詳情
父母的引導和規範
I will be showing an image of the brain with different parts (Amygdala, Hippocampus, and Pre-Frontal Cortex) highlighted. In this class, students will be encouraged to talk about the coping tools they like. I will always try to steer the class discussions towards the coping tools, and not events or situations where coping tools are needed. This class is not meant to be a group therapy, so we will not focus on talking about difficult situations, but we will focus on teaching and practicing different coping strategies.
供應清單
In some classes, (week 1, week 2, week 4, and week 9) students will be asked to color a picture, so they will need paper and things to color with. If they do not have access to these supplies, they can explain instead of drawing. In the other classes, students will not need any materials.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 June, 2020
4.9
368評論
教師專業知識和證書
2 個學位
碩士 由 Utah State University (this degree does not expire)
學士學位 由 Utah State University (this degree does not expire)
I have a Master's degree in Social Work, and I am a Licensed Clinical Social Worker. I also have a school social worker license. I worked in an elementary school for 3 years as a mental health counselor, and I also love teaching kids on Outschool. I have been educating children about mental health, mindfulness, coping tools, and emotions for over four years. I love helping kids feel empowered to learn ways to feel better and manage their emotions!評論
現場團體小班課程
US$14
每週每週 1 次
25 分鐘
有776 位學習者完成此課程
即時視訊會議
年齡: 7-11
1-12 每班學員人數
