大腦中的焦慮及其應對技巧
Karlie Hansen, LCSW
平均評分：4.9評論數量：(353)
在這一次性課程中，學生將學習大腦處理焦慮的部分的作用，以及一些幫助克服焦慮和其他強烈情緒的簡單技巧。
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課堂經歷
This class is meant to help kids understand, recognize, and calm anxiety. The tips taught in this class help with other emotions as well. I include a personal story of when I felt anxiety, and then teach the parts of the brain using fun nicknames and pictures to help the kids remember their functions. We will be talking about the Hippocampus (Memory Brain), the Pre-Frontal Cortex (Smart Brain), and the Amygdala (Safety Brain), and what happens to them when we feel anxiety. I will also be...
Students will learn to normalize and recognize anxiety. Students will learn different parts of the brain and their functions. Students will learn 3 simple tips to calm down anxiety (Breathing deep, progressive muscle relaxation , and telling our brains the true information).
I am a licensed clinical mental health counselor/elementary school social worker. I have a Master's Degree in Social Work and a Licensed Clinical Social Worker license, along with a School Social Worker License. I have been teaching children about mental health, mindfulness, coping tools, and emotions for four years. I love helping kids feel empowered to learn ways to manage their emotions!
A one-page hand out will be given to the children to help them remember what they have learned.
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
I will be showing an image of the brain with different parts (Amygdala, Hippocampus, and Pre-Frontal Cortex) highlighted
平均評分：4.9評論數量：(353)
I am licensed clinical social worker/elementary school mental health counselor, and I love teaching kids all about mental health and how to cope with their emotions! I offer many classes on a variety of mental/emotional health topics. I believe...
團體課
US$15
每班見面一次
30 分鐘
由 847 學習者完成
即時視訊會議
Ages: 6-11
1-10 每班學員人數
