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戰勝你的憂慮怪物

在這個為期多天的課程中,我們將透過簡單的步驟來克服焦慮和「憂慮怪物」。這些技巧也可以幫助緩解其他情緒。
Karlie Hansen, LCSW
平均評分:
4.9
評論數量:
(367)
班級

包含什麼

4 現場會議
1 小時 20 分鐘 上課時間
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課堂經歷

During this class, we will go over what anxiety is, and simple ways to overcome it. We will talk about "worry monsters" so the learners can imagine their anxiety as something to overcome. I will explain that worry monsters are not real, but are just another word for anxiety. 

During the first class, we will play a get-to-know you game then I will show a movie from Sesame Street explaining what anxiety is, I will explain what is happening in the brain when we feel anxiety, and we will practice tips to overcome anxiety. 

In the second class, we will review what we learned in the first class, then we will talk about where we feel anxiety in our bodies. Students will color a handout and explain where they feel anxiety in their bodies, then we will practice another way to overcome anxiety. 

In the third class, we will quickly review the past two classes, then I will tell a story about a girl who met her "worry monster" when she felt anxiety at school. During the story, her worry monster gets smaller and smaller because of her "super powers" to overcome anxiety. We will then draw pictures of our worry monsters and practice "defeating" them together. 

In the final class, we will review what we learned in the previous classes, then we will learn about mindfulness. We will practice talking differently to our worry monsters and each of the tools that we learned, along with some new mindfulness tools to conquer our worry monsters. We will end by drawing ourselves defeating our worry monsters. 

After each class, I will give a handout with the tips we learn. At the end of the 4 sessions, I will also give a more in depth handout with more ways to feel better with anxiety.
學習目標
Students will learn what anxiety is. Students will learn how to see anxiety as something that can be beat. Students will learn specific tools to use when they feel anxiety or other strong emotions.
學習目標

其他詳情

父母的引導和規範
In this class we talk about "worry monsters" I explain to the children that monsters are not real and our worry monster is really anxiety. The worry monster helps the kids see that anxiety is something that they can conquer.
供應清單
In classes 2-4, learners will need a piece of paper and things to color with. In class 2, I will offer a coloring page that can be printed out beforehand, but if learners do not have access to a printer, they can draw their own.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 June, 2020
4.9
367評論
教師檔案
教師專業知識和證書
碩士 由 Utah State University (this degree does not expire)
學士學位 由 Utah State University (this degree does not expire)
I am a licensed clinical mental health counselor/elementary school social worker. I have a Master's Degree in Social Work and a Licensed Clinical Social Worker license, along with a School Social Worker License. I have been teaching children about mental health, mindfulness, and emotions for four years, and I love helping kids learn ways to manage their emotions and feel better!

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現場團體小班課程
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US$45

用於 4 課程
每週2次,共 2 週
20 分鐘

有77 位學習者完成此課程
即時視訊會議
年齡: 5-7
1-7 每班學員人數

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