US$8
per class
我可以呼吸彩虹：兒童正念與瑜伽
由 2 位學習者完成
年齡 4-6
一次性直播課程
平均評分：
5.0
評論數量：(2 評論)
即時視訊會議
單堂課
3-6 名學習者(每班)
30 分鐘
包含什麼
1 現場會議
30 分鐘 上課時間我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
In this one-time class, learners will explore mindfulness through the use of colors. They will be introduced to fun, age-appropriate activities including mindful breathing, mindful movement, a scavenger hunt, and a guided visualization technique. Learners will walk away with exercises to support their well-being, emotional regulation, and creativity. Exercises will include: -Belly breathing -Rainbow breathing -"Find a color" scavenger hunt -Rainbow-inspired yoga moves -"Imagine a color" guided visualization
學習目標
Students will learn mindfulness exercises to support their self-awareness, body awareness, emotional regulation, creativity, and overall well-being. No previous mindfulness or mindful movement is required.其他詳情
父母的引導和規範
By registering for this class, you acknowledge that a certain minimum level of physical health, strength, fitness, and flexibility will be required. While variations will be introduced with yoga postures, you are voluntarily participating in these activities with knowledge of the risks of injury for which you will voluntarily assume. Learners will be encouraged to listen to their bodies and take breaks when needed. You hereby acknowledge that before participating in a class or program involving exercise, you should consult with a physician. You agree that this is a complete release of liability voluntarily assumed for your participation in all activities with the Instructor.
供應清單
-Yoga mat, non-slip socks, or floor that is not slippery -Space to fit a yoga mat and to move around in -Comfortable, loose-fitting clothes -Water bottle Optional: -Thick blanket (alternative: beach or large bath towel)
外部資源
除了 Outschool 教室外，本課程也使用：
認識老師
已加入 March, 2021
5.0
2評論
教師專業知識和證書
I am a certified mindfulness, social-emotional learning, and yoga teacher (CYT-200 hours). My method of teaching is secular, inclusive, and with a trauma-informed lens. I currently teach mindfulness online to elementary classes on a weekly basis including age and developmentally appropriate breath work, mindful movement, and visualization & relaxation practices.評論
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