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US$12

weekly
班級

與曼迪一起度過的難忘時刻!每週指導放鬆和深呼吸

由 69 位學習者完成
年齡 6-11
現場團體小班課程
在這個正在進行的課程中,我們將每週見面,透過深呼吸技巧和引導放鬆練習來練習正念並平靜我們的情緒。
平均評分:
4.9
評論數量:
(1,988 評論)
熱門課程

即時視訊會議
每週 1 次
1-10 名學習者(每班)
30 分鐘

包含什麼

1 現場會議
每週上課 30 分鐘 小時
我們無法翻譯此文,請刷新頁面並再試一次。

課堂經歷

Ready for some relaxation?  This weekly, ongoing class is designed to meet that need! Each class will begin with a short introduction exercise (e.g., "What is your favorite animal and why?"). Next, students will each be encouraged to share about their week. Students will then be taught a deep breathing technique that will be practiced during our class.  Last, we will wrap up each class with a guided relaxation exercise.  When possible, the relaxation exercises will be themed to either be seasonally appropriate or fit the deep breathing technique.  

My classes are all highly interactive!  I always want my students to feel heard and welcomed.  As such, I encourage questions, discussion, and interaction between both I and the other students, while also being mindful of those who do not wish to participate. This class is great for those who have taken my other one-time classes, as it reinforces the deep breathing and relaxation concepts from those classes.  That being said, this class does not require any prior experience or knowledge, and classes do not build on each other.  Feel free to drop in and out as needed!

Please note that this class is not intended to provide therapy.

Our weekly schedule is as follows:


Week of 12/30: New Year's Resolutions and New Year's Relaxation Exercise
Week of 1/6: Hulk Breathing and Progressive Muscle Relaxation Exercise
Week of 1/13: Blustery Day Breathing and Windy Day Relaxation Exercise
Week of 1/20: Wave Breathing and Ocean Relaxation Exercise
Week of 1/27: Dragon Breathing and Dragon Relaxation Exercise
Week of 2/3: Dinosaur Breathing and Dinosaur Relaxation Exercise
Week of 2/10: Things we love and Valentine's Day Relaxation Exercise
Week of 2/17: Box Breathing and Box Breathing Relaxation Exercise 
Week of 2/24: Mustache Breathing and Hot Air Balloon Relaxation Exercise
Week of 3/3: Broom Breathing and Sweep It Out Relaxation Exercise
Week of 3/10: Sloth Breathing and Sloth Relaxation Exercise
Week of 3/17: Nighttime Breathing and Preventing Nightmares Relaxation Exercise (Bring your comfy blanket and stuffed animal!)
Week of 3/24: Problem Mountain Relaxation Exercise (Bring several rocks to this class!)
Week of 3/31: Spring Beginnings and Spring Relaxation Exercise
Week of 4/7: Favorite Things Class!  Bring all of your favorite things for some sharing and telling.
Week of 4/14: Rainbow Breathing and Rainbow Relaxation Exercise
Week of 4/21: Magic Carpet Ride Relaxation (Bring a mat to this class to lie on!)
Week of 4/28: Seated Cat Breathing and Relaxing Like a Cat Relaxation Exercise (feel free to bring your pet to this class!)
Week of 5/5: Summer Beginnings Relaxation Exercise
Week of 5/12: Joy Relaxation Exercise
Week of 5/19: Summer Clouds Relaxation Exercise 
Week of 5/26: Bubble Breathing and Bubble Blower Relaxation Exercise (Feel free to bring bubbles to this class!)        
Week of 6/2: Lazy River Relaxation Exercise
Week of 6/9: Wand Breathing and Magical Relaxation Exercise
Week of 6/16: Highs and Lows and Ocean Relaxation Exercise
Week of 6/23: Show and Tell class!
Week of 6/30: Buddy Breathing and Afraid of the Dark Relaxation Exercise (Bring your favorite stuffed animal to this class!)
Week of 7/7: Candle Breathing and Melting Candle Relaxation Exercise

學習目標

Students will learn the basics of mindfulness through controlled deep breathing and guided relaxation.

其他詳情

父母的引導和規範
Sensitive topics will be avoided. If a student brings up a potentially sensitive/mature topic, the teacher will redirect them to more age-appropriate topics. *Please note that this class is not intended to serve as therapy.
供應清單
If possible, please bring a comfortable mat or pillow to use during our guided relaxation exercise.  A quiet environment is also very important to be able to maximize relaxation.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
來源
No sources are needed or required.

認識老師

已加入 August, 2020
4.9
1988評論
熱門課程
教師檔案
教師專業知識和證書
碩士 在 心理學 從 Augusta State University
學士學位 在 心理學 從 Angelo State University
Hello all learners and parents!  My name is Mandy and I teach classes designed to help children reduce stress and anxiety.  I have 16 years of experience using techniques that are research-based and proven to aid in mind/body relaxation.  My goal is to help children learn to cope with and manage anxiety through techniques they can use throughout their lives.

My academic background is in Clinical Psychology.  I have both a B.S. and M.S. in Clinical Psychology and have 20 years of experience working with youth.  I have worked in a therapeutic setting since 2004, teaching social skills groups, relaxation exercises, art therapy, and play therapy sessions.  As a psychometrist, I have extensive experience administering comprehensive neuropsychological evaluations and cognitive rehabilitation assessments, including vision therapy and neurofeedback, with children and adolescents.  I have worked with a wide range of diagnoses (ADHD, learning disabilities, physical disabilities, Autism, Dyslexia, behavior disorders, etc.), ages (age 2 to adult), and intellectual levels (severely delayed to gifted). 

During my time on Outschool, I have taught over 10,000 students, and have been blessed to meet so many learners from different cultures and walks of life. I have also frequently worked with neurodiverse learners both on Outschool and in private practice. My goal as a teacher is to meet students where they are at, as well as celebrate their differences! I will always teach one student classes, so that parents do not have to worry about cancellations.

評論

Mandy Post, M.S. 建議接下來的課程...
小組社交技巧輔導與同儕練習(8-10 歲)
Mandy Post, M.S.
4.9
(1,988)
US$25 每班
團體課
1/週, 30 分鐘
8-10


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