- Learn how to replace negative self-talk with empowering statements to build courage
- Identify practical steps for taking care of the physical body that supports the emotional body
- Find sources of inspiration to channel self-confidence during speaking occasions
- Understand measured risk-taking and how that can build confidence
- Encounter a manageable goal-setting process to build confidence and avoid overwhelm 

I have a Ph.D. in English and have been a professor of communication and education for two decades, during which time I have taught public speaking courses and directed speaking and writing programs at some of the most prestigious colleges in the US. I also founded and directed an education-based nonprofit called Women’s Voices Worldwide, Inc., which educated women and girls to be powerful speakers in all areas of personal, academic, professional, and civic life. Most importantly, I was once a painfully shy student who was terrified to speak up in class. Over the years I developed intentional practices that grew my confidence to the point that I began to love public speaking and was inspired to dedicate my career to helping other young people find and use their voices.