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顏色可以改變我的心情嗎?

由 55 位學習者完成
年齡 10-13
一次性直播課程
在這種平靜的正念冥想中,學生會體驗到八種顏色。我分享了一些技巧,如何識別周圍的顏色可能會改變心情和情緒,他們也學習有用的工具,如何將情緒轉回正面的情緒。
平均評分:
4.7
評論數量:
(328 評論)

即時視訊會議
單堂課
1-6 名學習者(每班)
25 分鐘

包含什麼

1 現場會議
25 分鐘 上課時間
作業
Students will be encouraged to continue "creating" through various artist expression they prefer whether it is drawing, color, music, dance, song, etc. (thereby using and developing their right-brain skills). Students will learn by nurturing this side of themselves they can interact more freely with others because through their "art" they are expressing such as is used during "art therapy" sessions
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課堂經歷

Picture how a dark stormy sky with rushing fast winds and rain would make you feel especially if there was a wolf howling in the background while you were on your porch!  Or how a sunny yellow sun while on the beach makes you feel instead. Can you picture how a soft blue is like when dipping your toes in the warm waters of a pool or lake, or does green make you think of lazy-swaying treetops while laying on the grass while watching the soft white puffy clouds go by?  See how colors can change your mood? We'll explore this and more together in this class!

Students will go through relaxation techniques then be led on a short guided meditation where through visualization techniques using colors of the rainbow and they will use a color or colors to "play" with during the meditation.  This technique is designed to strengthen the right brain synapses where creativity takes place.  

Continued use after class establishes focused intent and encourages and develops brain-to-hand coordination which scientifically shows increases the ability of problem-solving skills with left-brain activities.  Students will also create a color "masterpiece" of their own using their own crayons, markers, or pencils and paper. Coloring print outs are included in this class if the student would like to use them or, they can create their own.

A quiet place where your child can sit or lie and be undisturbed by noise is best which includes no radio, television, affectionate pets, phones, computers, iPad to distract.  This class will be offered on a regular basis. Feel free to request "best times" for your child.

學習目標

Students can learn they can "choose" to color the world around them. If they feel scared they can now choose happy colors.  If they are nervous, they can choose soft, soothing, relaxing colors to wear, or as a blankie, robe, shirts and more; even help to choose colors of their bedroom!

其他詳情

外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。

認識老師

已加入 December, 2019
4.7
328評論
教師檔案
教師專業知識和證書
I've been teaching children how to meditate for many years through my Meeting IKE Series for Children method (IKE is their Inner Knowledge Elf). I was raised in a holistic, metaphysical, spiritual home, attended the Association for Research and Enlightenment children's camp and returned as an adult as a special guest instructor teaching my method.  My mother is Carol Ann Liaros who has taught, presented, and lectured at the A.R.E. for many decades.  Additional information regarding my credentials can be found in my Teacher Bio.

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