包含什麼
8 現場會議
7 小時 20 分鐘 上課時間作業
每週 1 小時. Students will practice the mindfulness techniques learned in class, identify their preferred methods, and integrate these practices into their daily life and/or use them in moments of stress.進度報告
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課堂經歷
🌟 Did you know? Practicing mindfulness has been shown to improve attention, reduce impulsivity, and strengthen executive functioning skills in learners and adults alike! 🌟 Join me on an 8-week journey to explore the powerful benefits of mindfulness and boost your overall well-being. In this course, we’ll dive into essential techniques like breath awareness, different meditation practices, mindful movement, sensory awareness, creative mindfulness activities, and mindful journaling. Plus, you’ll learn how to use technology to support your mindfulness practice and create a personal safe space for daily relaxation and reflection. What to Expect in Each Class: Every session is carefully designed to provide a comprehensive and enriching experience: Introduction and Overview: We’ll start with a brief discussion of the day’s topic and why it matters. Quick Lesson: Dive into key concepts through engaging presentations. Guided Practice: Apply what you’ve learned with hands-on activities and exercises. Group Discussion: Share your experiences and insights with your fellow students in a supportive environment. Q&A Session: Get personalized guidance and answers to your questions. Why You’ll Love This Course: Effectively manage stress: Learn strategies that help you and your learner stay calm and centered, even during challenging times. Improve focus and concentration: Mindfulness techniques are proven to enhance attention and help with academic and daily tasks. Develop a positive mindset: Cultivate a healthy, resilient attitude toward everyday challenges. Gain lifelong tools for well-being: Equip yourself and your learner with practical skills that support long-term emotional and mental health. Join this transformative and enriching course to help your learner cultivate mindfulness, improve focus, and enhance overall well-being—all in a fun and engaging way!
學習目標
Develop and Implement a Personal Mindfulness Routine: Students will integrate mindfulness techniques such as meditation, mindful movement, and sensory awareness into a cohesive daily practice, creating a dedicated space for mindfulness at home.
Enhance Stress Response: Students will improve their ability to respond to stress through the application of mindfulness techniques, leading to better emotional regulation and overall well-being.
教學大綱
8 課程
超過 8 週課 1:
Breath Awareness
Description: My lesson is about exploring different breathing techniques to help you relax and focus. We will learn how breath awareness can be used to manage stress and improve overall well-being.
Concepts Covered: Importance of breath control, physiological effects of breathing, and introduction to multiple breathing exercises.
55 分鐘線上直播課
課 2:
Meditation Practices
Description: My lesson is about introducing various types of meditation. We will explore different meditation techniques and discuss how they can be used to enhance mindfulness and reduce stress.
Concepts Covered: Benefits of meditation, differences between meditation techniques, and practical application in daily life.
55 分鐘線上直播課
課 3:
Movement and Mindfulness
Description: My lesson is about integrating movement with mindfulness. We will practice various mindful movement exercises to help you connect with your body and reduce stress.
Concepts Covered: Connection between physical movement and mental relaxation, benefits of mindful movement, and techniques for incorporating movement into mindfulness practice.
55 分鐘線上直播課
課 4:
Sensory Awareness
Description: My lesson is about heightening your sensory awareness. We will engage in exercises designed to enhance your awareness of the senses and discuss their role in mindfulness.
Concepts Covered: Role of the senses in mindfulness, techniques for sensory awareness, and practical exercises to improve sensory mindfulness.
55 分鐘線上直播課
其他詳情
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
教師專業知識和證書
密西西比州 教學證書 在 小學教育
碩士 在 教育 從 Belhaven University
As a certified social emotional learning (SEL) trainer and yoga teacher with over ten years of experience, I have successfully guided both children and high school students in developing emotional intelligence, mindfulness, and stress management skills. I have extensive experience teaching high school learners through various SEL programs and yoga workshops specifically designed for adolescents. I also hold a Master’s degree in Education. My expertise ensures that each session is engaging, supportive, and tailored to the developmental needs of high school students, helping them cultivate mindfulness and creativity in a fun and interactive environment.
評論
現場團體課程
US$11
每週或US$88 用於 8 課程每週上課 x 1 次, 8 週
55 分鐘
即時視訊會議
年齡: 13-18
4-10 每班學員人數