我需要休息一下：20 分鐘集中註意力
「我需要休息：20 分鐘專注」為高中生提供指導冥想課程，以減輕壓力並提高注意力。這個快速課程提供了心理重置，幫助青少年應對挑戰。
Erika James, M.Ed
平均評分：
5.0
評論數量：(39)
包含什麼
2 現場會議
40 分鐘 每週上課時間我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
With 91% of Gen Zers reporting experiencing physical or emotional symptoms due to stress, it’s more important than ever to provide teens with a space to destress. “I Need a Break: 20 Minutes to Focus” brings students 2x a week to a brief yet powerful safe haven through guided meditation, helping them to reset, recharge, and refocus. Mindfulness and meditation aren’t just buzzwords—they are proven tools that can enhance focus, improve emotional regulation, and reduce stress. Research shows that even short bursts of meditation can significantly boost concentration, support emotional well-being, and help manage time more effectively. By incorporating these practices, students can approach challenges with a clearer, more focused mind. What Will Be Taught? In this class, students will explore: Breath Awareness: Techniques to center the mind and anchor attention through focused breathing. Body Scan Meditation: Practices that promote relaxation and body awareness, helping to release physical and mental tension. Visualization Techniques: Tools to create a mental space of calm and focus, fostering a positive mindset. Focused Attention: Exercises designed to improve concentration and present-moment awareness. Class Structure: Each 20-minute session is carefully structured to deliver maximum benefit in a short time: Settling In (2 minutes): We begin each session with a quiet moment to transition into the meditation. Guided Meditation (15 minutes): The core of the class, where students are led through mindfulness practices designed to reduce stress and enhance focus. Reflection and Integration (3 minutes): The session concludes with a brief reflection to help students carry the benefits of the practice into their daily lives. Weekly Themes: Each week, we’ll explore a theme designed to set a positive frame for the day. These themes are about cultivating a mindset that promotes positivity, resilience, and well-being. Weekly Breakdown: Week of Sep 2nd: Grace Week of Sep 9th: Commitment Week of Sep 16th: Second Chances Week of Sep 23rd: Gratitude Week of Sep 30th: Resilience Week of Oct 7th: Patience Week of Oct 14th: Compassion
學習目標
Students will learn positive thinking skills to frame their day.Students will learn practical mindfulness techniques, including breath awareness and body scan meditation, to help manage stress and improve focus
其他詳情
教學語言
英語
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 July, 2020
5.0
39評論
教師專業知識和證書
密西西比州 教學證書 在 小學教育
碩士 在 教育 從 Belhaven University
As a certified social emotional learning (SEL) trainer and yoga teacher with over ten years of experience, I have successfully guided both children and high school students in developing emotional intelligence, mindfulness, and stress management skills. I have extensive experience teaching high school learners through various SEL programs and yoga workshops specifically designed for adolescents. I also hold a Master’s degree in Education. My expertise ensures that each session is engaging, supportive, and tailored to the developmental needs of high school students.評論
現場小組課
US$11
每週（ US$6每班）每週上課 x 2 次
20 分鐘
即時視訊會議
年齡: 13-18
4-8 每班學員人數
