國語(繁體)
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動物瑜珈和正念冒險
Erika James, M.Ed
平均評分：
5.0
評論數量：(39)
「動物瑜珈與正念歷險」將有趣的動物姿勢與正念練習結合，幫助孩子發展壓力管理技能。每週的活動會有所不同，讓每次活動保持新鮮感和吸引力。
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課堂經歷
In this class, we will teach simple yoga poses inspired by animals and incorporate mindfulness exercises. Through activities like butterfly breathing, lion’s breath, and pretending to be different animals, students will practice mindfulness while having fun and exploring their creativity. Class Experience: What will be taught? Students will learn various yoga poses inspired by animals and mindfulness techniques such as breathing exercises, body scans, and guided visualizations. What topics...
- Mindfulness Techniques: Students will practice various mindfulness techniques such as breathing exercises, body scans, and guided visualizations to help them relax, stay focused, and be present in the moment.
- Stress Management: Students will develop skills to manage stress and anxiety through mindfulness practices, helping them to stay calm and composed in challenging situations.
As a certified social emotional learning (SEL) trainer and yoga teacher with over ten years of experience, I have successfully guided children in developing emotional intelligence, mindfulness, and stress management skills. I also hold a Master’s degree in Education. My expertise ensures that each session is engaging, supportive, and tailored to the needs of young learners, helping them cultivate mindfulness and creativity in a fun and interactive environment.
Please ensure that your child has an open workout space free from obstacles and a comfortable, non-slip surface like a yoga mat or blanket to prevent any injuries. Children can participate barefoot or wear grip socks to ensure proper footing. It is important that your child can follow simple directions to ensure they can follow along and safely enjoy the class.
已加入 July, 2020
5.0
39評論
教師專業知識和證書
密西西比州 教學證書 在 小學教育
碩士 in 教育 from Belhaven University
I'm Teacher Erika, and I believe that learning should be as dynamic and joyful as it is educational. In my classes, I combine the power of mindfulness, movement, and fun to create a learning environment where students thrive both academically and...
評論
團體課
US$9
每週每週上課 x 1 次
30 分鐘
即時視訊會議
年齡: 6-8
2-6 每班學員人數
