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호흡과 휴식, 달콤한 민들레 - 일대일
Pamela Ocana, M.A., E-RYT
인기 선생님
평균 평점:5.0수강 후기 수:(394)
학습자는 스트레스 해소, 균형 재조정 및 휴식에 도움이 되는 호흡/명상 기술을 소개합니다. 학습자가 삶에 가장 도움이 되는 기술을 식별할 수 있도록 각 유형의 호흡을 가벼운 마음으로 설명, 시연 및 연습합니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
Important Notes: All of my classes are inclusive. Classes are suitable for the neurodiverse child. CEFR: All levels. This is a mindful Yoga class in the branch of Pranayamas or breathing control exercises that is sweet, fun, and will enhance Learner's wellbeing in the moment, while also creating an awareness of how to best self regulate through our friend, the breath. We will cover a variation of breathing exercises, such as Dandelion, Bee, Bunny among others (for releasing/centering,...
Teacher has a B.A. in psychology, is a Yoga & Meditation college professor, holds the highest credentials from the Yoga Alliance as a Teacher and lead Yoga Teacher Trainer, and is also a Yoga therapist.
숙제 제공
제공되는 평가
My goal is that every child will first, feel the caring and kindness of the subject, while learning the techniques during class. Assessment is completely informal in the form of making sure every child assimilates the practices, and leaves understanding their favorite breath technique and why, so they can use it as needed.제공되는 성적
Due to the nature of this class, and for an optimal experience by Learner, teacher requests that Learner has a quiet work space, and either a comfortable mat, cushion or chair to sit on.
N/A
인기 선생님
평균 평점:5.0수강 후기 수:(394)
1) I teach subjects that have captivated my mind and heart for a lifetime: Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic...
일대일 코칭
₩100
세션당요청 시 수업
30분
Completed by 25 learner
실시간 화상 수업
연령: 3-6
