含まれるもの
1 ライブミーティング
30 分 授業時間この文章は自動翻訳されています
このクラスで学べること
英語レベル - 不明
Beginner - Advanced レベル向け
Welcome to our Kids Pilates Mat Trial Class! Our experienced Certified Pilates instructor and physical therapist is dedicated to helping your child develop strength, flexibility, and coordination in a fun and supportive environment. Through gentle exercises and movements, kids will learn the fundamentals of Pilates while improving their overall physical well-being. Our encouraging approach focuses on building confidence and promoting a positive attitude towards fitness and other learners. Join us for a class that will not only benefit your child's physical health, but also help them develop lifelong healthy habits. Sign up today and watch your child thrive! Each session will include a strength and stretch workout using the foundations of Pilates and build a community of inclusivity and connection to each other and our bodies. Class Structure: -Greetings and intro -Warm up on the floor or in standing -The workout! Pilates repertoire will include 8-15 variations of the following: The Hundred Roll up Rolling like a ball the ab series swan swimming Single leg kick sidelying kick series planks push ups spine stretch forward saw teaser standing arm work -Wrap up: questions and comments are welcomed and learners are asked to share if they would like to. Positive feedback and connections between instructor and learners as well as learner to learner is encouraged by the instructor. **New to outschool? Use code Ashli20 to save $20 off your first class!! What can you expect from the instructor: a welcoming space where learners are met where they are and encouraged to participate and build strength and flexibility, safely. Modifications and advancements are recommended for any student who may need a little help or any extra challenge. The instructor provides learners with a challenging but doable workout and has the ability to be creative to help your learner be successful. Why do learners love Pilates Mat? Pilates mat is a change of pace that will get learners to focus on their body and refresh their minds. It provides a relaxing and engaging break in their day. Why do parents love Pilates Mat for kids? Pilates helps kids build confidence, improve posture, build healthy habit and be more connected with their bodies. This class provides this positive atmosphere week after week learners look forward to. This class is a great way to add strength and conditioning to your learners weekly routine. The benefits of Pilates include improved posture, strength, flexibility, and mind body connection. Still have questions? Reach out to our instructor on her profile and she will get back to asap
その他の情報
保護者へのお知らせ
Please notify the instructor should your learner need accommodations for a limitation or injury.
Point your camera at your learner’s mat on the floor so the instructor can watch their movements.
Bring water to drink to keep our learners hydrated!
受講の前提条件
This is an introductory class for all levels to meet the teacher try the workout. All ages and all levels are welcom
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
教師の専門知識と資格
博士号 Cleveland State Universityから
Doctorate in Physical Therapy -Cleveland State University
BA in Dance and History - Connecticut College
Certified Pilates Instructor - Polestar Pilates
The instructor for this class is a certified Pilates instructor and has over 15 years of teaching dance and Pilates to children. She is also a licensed physical therapist.
レビュー
ライブワンタイムクラス
¥100
クラス毎一度のみの受講
30 分
オンラインライブ授業
年齢: 10-15
クラス人数: 2 人-6 人