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プライベートピラティスワークアウト - 1回
Ashli
平均評価:5.0レビュー数:(58)
個別フィットネス ワークアウト。受講者は、認定ピラティス インストラクターおよび理学療法士と 1 対 1 でトレーニングし、体幹の強さ、柔軟性、姿勢、協調性、バランス、フィットネスを向上させます。
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このクラスで学べること
Private Pilates sessions focused on the needs of the enrolled learner. We will work on core strength, core control, flexibility, balance, coordination and posture in this fitness class. Learners who will benefit from individualized attention will find these session to be a great opportunity to refine skills need for sports such as dance, gymnastic, golf, swimming or running. These sessions will also be beneficial for those needing extra attention to posture, form, or addressing any...
Improve strength, flexibilty, balance and coordination
This class is taught by a Certified Pilates Instructor and Physical Therapist. I have years of experience working with ages 3 and up to high school. I work with athletes including dancers, runners and kids who have injuries or limitations. Please reach out with any questions!
宿題が提供されます
2-3 exercises or goals will be given to the learners to work on each week. These will be built upon each week.評価が提供されます
There will be no formal assessments, but there will be on going informal assessment in order to advance the learner to their fitness goals.成績が提供されます
This class is for all levels and can be all ages. If your learner has special needs let me know.
I teach engaging and fun Pilates, movement and wellness classes to young athletes and learners with diverse needs. My training and experiences include being a licensed Doctor of Physical Therapy and a Certified Pilates Instructor. Working with...
1対1のコーチング
￥100
セッションごとにオンデマンドでクラスを開催
30 分
11 人がクラスを受けました
オンラインライブ授業
Ages: 3-18
