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Meditative Morning - Start The Day Off Right!
初心者向け「おばあちゃんの木」を使った瞑想と視覚化(5~8歳)
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In this introduction to meditation and visualization class students will learn how to create a meditation practice by learning about the world of the Grandmother Tree. The Grandmother Tree was created when my daughters were toddlers. I had been practicing meditation for many years and knew it was helpful for kids, but also that they have a different capacity for meditation than I did. We created a world that they could come back to over and over, a space that could be expanded and used in...
Students will learn how to relax their bodies. They will learn different breathing techniques. They will learn how to visualize things in their mind. Visualization can be used in many different ways, for example improving sports performance, to embody playing a musical instrument, and visualizing a future result you desire. They will learn about their inner world, how to calm themselves in challenging times and balance their own emotions.
I've been meditating personally for 20 years. I believe meditation is a very important skill for everyone to have. I also have a background leading mind-body-spirit movement classes. I currently teach personal growth courses for adults on these same topics. I've recently created a Mindfulness and Meditation for Beginners Course for adults. It is never too early to get exposure to meditation and begin learning.
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Meditation is a practice that develops over time. Every time you practice you improve in different ways and learn new things about yourself. There is no outside assessment.成績が提供されます
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
Hi! My name is Lesley. I've been teaching on Outschool since October of 2019. In that time I have worked with hundreds of kids from countries all around the world. I've spent many hours doing breathwork and meditating with them, we've had...
グループクラス
¥100
毎週週に1回
25 分
95 人がクラスを受けました
オンラインライブ授業
Ages: 5-8
クラス人数: 3 人-9 人