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Class

Water Cycle Yoga

Ages 9-14
Self-Paced Class
Engage in fun, themed-based yoga that revolves around The Water Cycle. Learn about this beneficial process as you engage in related yoga poses that increase coordination, flexibility, strength, and balance.

1 pre-recorded lesson
1 week of teacher support
Choose your start date
1 year of access to the content

Enroll Now, Start Anytime

Go at your own pace
Your learner can start learning when they want and progress at the speed that works best for them.
Start when you want.
Learn at your own pace
Access course material for a full year.
Get hands-on support from teacher.

What's included

1 pre-recorded lesson
1 week
of teacher support
1 year access
to the content

Class Experience

US Grade 3 - 6
Beginner Level
This self-paced class engage you in yoga poses while learning all about the needs of plants for survival and their benefits to the world. This fun blend of yoga and science incorporates Standards of Learning so you can be sure to met all required expectations. Class is 19 mins. Students need no prior experience or knowledge. You'll learn energizing and calming breaths to balance emotions and minimize stress. You'll receive detailed verbal and kinesthetic instructions on engaging in seated, kneeling, standing, prone, and reclined yoga poses. We'll end with relaxation to quiet the body and mind. Come explore yoga and science with me!

Learning Goals

Learn what plants need to successfully grow and thrive.
Engage in yoga poses that invite greater coordination, balance, flexibility, and strength.

Syllabus

1 Lesson
over 1 Week
Lesson 1:
Water Cycle Yoga
 The Sun controls the climate and weather. Explore yoga movements related to The Water Cycle. 
28 mins of video lessons

Other Details

Learning Needs
Yoga offers unique kinesthetic opportunities for kids who have ADHD and autism. It increases coordination, body awareness, focus, flexibly, and muscle strength. Yoga also helps give them greater self-confidence and ways to reduce anxiety.
Parental Guidance
Please ensure your student has a water bottle available. If you have a yoga mat and blanket, that’s great. There is always a risk of injury when engaging in any exercise. Please ensure your student follows all instructions and does not go beyond their limits to ensure they stay safe in their practices.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.

Meet the teacher

Joined June, 2020
Profile
Teacher expertise and credentials
Virginia Teaching Certificate in Science
Virginia Teaching Certificate in Elementary Education
Master's Degree in Education from University of Lynchburg (formerly Lynchburg College)
Bachelor's Degree in Science from James Madison University
I have taught Kids Yoga, Family Yoga, and Baby Toddler Me Yoga since 2012. I have a Masters in Education with a certification in K-6th, biology, and earth science. I have a Bachelors of Science in Biology with an Environmental Studies minor. I am a former public school teacher of 5 yrs and homeschool teacher of 10 yrs. I am also a 200 hr certified Yoga Teacher with additional certifications in Kids Yoga, Mommy Me Yoga, and Prenatal Yoga. I've taught Kids Yoga with Parks & Recreation, Camp Kum-Ba-Yah summer camp and after-school program, and STEM camps. I taught weekly in-person and online Kids Yoga at Governors Charter Academy for 4 yrs. Kids Yoga with science themes is my passion! I can't wait to share it with your kiddos!  

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