Mindful Yoga for Kids: Iyengar-Inspired Class for Focus, Balance & Calm

Start the day with calm and clarity in this Iyengar-inspired yoga class designed to support both neurodivergent and neurotypical kids. In this 45-minute session, we’ll guide kids through 12 Sun Salutation poses that promote focus, balance, emotional regulation, flexibility, and mindfulness—without the need for props. Rooted in alignment-based principles from the Iyengar tradition, children will learn how to move mindfully, connect with their breath, and develop a greater awareness of their bodies in space.

This class is ideal for children who benefit from a structured, step-by-step approach to movement, fostering confidence, energy management, and improved focus in a fun, grounding way. It’s especially beneficial for kids with ADHD, sensory processing issues, or other challenges related to emotional regulation.

Through clear instructions and mindful movements, kids will work at their own pace, understanding the importance of proper alignment and cultivating skills for emotional resilience. Each child will leave feeling more connected, focused, and calm, equipped with tools for navigating their day with greater self-awareness.

Perfect for children ages 13-18, this class combines the benefits of yoga with a strong emphasis on mindfulness, helping kids develop emotional regulation, body awareness, and a sense of calm as they prepare for school. Whether your child needs support with focus, energy, or emotional regulation, this class will provide a nurturing space for growth.

Join us for a peaceful, grounding start to the day where kids can move with intention, enhance their body awareness, and feel more centered, confident, and ready to take on the day.


Ideal For:

Children ages 13-18 who benefit from a structured, step-by-step approach to movement.
Neurodivergent kids, including those with ADHD, sensory processing challenges, or emotional regulation difficulties.
Parents seeking a grounding practice to help their children improve focus, emotional resilience, and mindfulness before school.
Teens who need support in managing their energy, developing body awareness, and improving self-regulation through a nurturing and safe environment.


What’s Included in Your Session:

45-minute Iyengar-inspired yoga class focused on 12 Sun Salutation poses.
Step-by-step guidance emphasizing alignment, mindful movement, and breathing techniques.
Structured yet accessible instruction suitable for both neurodivergent and neurotypical kids.
Personal adaptations to ensure that every child can participate comfortably and safely.
A calm, welcoming space where children can develop focus, emotional regulation, and self-awareness.
Tools and strategies that can be used beyond the class, fostering long-term emotional resilience and body awareness.


Booking & Questions:

To book a session or inquire about availability, please feel free to reach out. I’m happy to discuss any specific needs your child might have and ensure that the class will be a great fit. Whether you have questions about scheduling or how the class can be adapted to support your child’s unique needs, I am here to help.


Class Quote:

"This isn’t just yoga—it’s a purposeful journey to help your child grow in body, mind, and spirit. With each mindful movement, they will not only develop strength and flexibility, but cultivate the emotional resilience to thrive in their day-to-day life."