$20
per class
Yoga, Mindfulness and Dance!
Ages 5-9
Live One-Time Class
Live video meetings
Meets once
2-9 learners per class
45 min
What's included
1 live meeting
45 mins in-class hoursCertificate of Completion
includedClass Experience
We will learn yoga poses such as cat and cow pose, downward dog, cobra pose, frog pose, tree pose, airplane pose, star pose, warrior pose and more! We will play some fun yoga games like yoga freeze dance, “guess the yoga pose” and more! We will learn breathing practices like balloon breath, lions breath and more. We will do a brief meditation where I walk students through a beautiful garden in their mind. These practices help regulate the nervous system, calm emotions and connect your student to their breath. My teaching style is warm, fun, creative, compassionate, uplifting and patient. I encourage students to listen to their bodies at all times and only do the poses, movements and dances that feel good. Taking a break and taking a few deep breaths is always an option in my class!
Learning Goals
Learn 5-10 new yoga poses they can practice at homeHave fun playing some yoga games and dancing!Other Details
Parental Guidance
This class is recommended for students who are healthy and injury free. I will not have the time or ability to monitor each student’s movements to cater poses, etc to specific injuries.
Supply List
Yoga mat is preferred. Yoga mat does NOT have to be kids sized, borrowing a parent’s yoga mat would work perfectly fine. If no yoga mat is available, a soft rug will also do. :)
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Sources
none
Meet the teacher
Teacher expertise and credentials
Yoga and children are my two biggest passions, so I am thrilled to be combining them!
I am a certified yoga instructor with 4 years of teaching experience, I have my Bachelors Degree in Holistic Health + Wellness with an Emphasis on Yoga studies AND I have been working closely with children for over 10 years.
I have taught children’s yoga for the past 3 years at a children’s yoga studio. I have also taught in schools, birthday parties and other settings. Not to mention, I have led dozens of workshops for youth on cultivating a positive self image and speaking kindly to oneself and others. Reviews
Parents also liked
Super Brain Yoga
Mindy's Hill Yoga
4.9
(178)
$11 per class
Next session at 8 PM on Wednesday
Group Class
1 wk, 1/wk, 35 min
8-13
Balance and Strength Yoga
Mindy's Hill Yoga
4.9
(178)
$10 per class
Next session at 2 PM on Thursday
Group Class
1/wk, 30 min
9-13
Yoga Games for Preteens
Choreography by Rae
4.9
(635)
$15 per class
Next session at 5:30 PM on Friday
Group Class
1/wk, 55 min
9-14
Yoga Mindfulness & Breath
Barbara A
$12 per class
Next session at 5 PM on Thursday
Group Class
1 wk, 1/wk, 40 min
11-14
Yoga Art Adventure: Vinyasa Yoga + Paint a Creative Expression!
Laney Kosarek: K-12 Art Certified/M.Ed
5.0
(115)
$12 per class
Next session at 2 PM on Tue 4/1
Group Class
1/wk, 45 min
6-11
Yoga, Mindfulness and Dance!
Zoe Kromer
$20 per class
Next session at 6 PM on Saturday
Group Class
1 wk, 1/wk, 45 min
5-9
Fairy Yoga Adventure
Wild and Unstructured Learning
4.8
(1,130)
$17 per class
Next session at 10 PM on Fri 3/21
Group Class
1 wk, 1/wk, 35 min
8-11
Weekly Yoga Flow: Gentle Flow Yoga Class for Teens
Tara Swoboda, MA, RYT
5.0
(48)
$12 per class
Next session at 10 PM on Sat 3/15
Group Class
1/wk, 45 min
14-18
Yoga Fitness Private 1 to 1 Class for Focus and Flexibility (Ongoing)
Einsteins Square: Chess, Coding, Math, Art, Games
4.8
(5,744)
$30 per session
1-on-1 Coaching
On Demand
6-18
Yoga, Games, and Story time
Julia
$10 per class
Next session at 2:30 PM today
Group Class
1/wk, 30 min
5-8
Mindfulness - Introduction to Yoga for Body & Mind Wellbeing - 1:1
Pamela Ocana, M.A.
5.0
(406)
$90 per session
1-on-1 Tutoring
On Demand
7-18
Custom Private Yoga & Meditation (10 - 14)
Christy
$45 per session
1-on-1 Coaching
On Demand
10-14
Yoga & Mindfulness (Ages 10-14)
Andrea Dupree, MA, E-RYT
4.9
(294)
$13 per class
Next session at 7:15 PM on Thu 3/27
Group Class
8 wks, 1/wk, 45 min
10-14
Yoga and Mindfulness | 30 Minutes | Ongoing | Homeschool | 13-18 Year Olds
Margaret Moodie
5.0
(2)
$9 per class
Next session at 6 PM on Wednesday
Group Class
1/wk, 30 min
13-18
Yoga for Young Minds: Playful Poses & Mindful Movement
Amber Bottensek, B. ED.
5.0
(604)
$14 per class
Next session at 7 PM on Thu 3/20
Group Class
1/wk, 30 min
5-10
Yoga for Beginners CAMP: One Week Introduction to Yoga (Ages 14-18)
Tara Swoboda, MA, RYT
5.0
(48)
$15 per class
Next session at 9 PM on Mon 6/23
Group Class
1 wk, 5/wk, 45 min
14-18
More to explore
Singapore Dimension 7a
Tinkercad
Cinnamon Rolls
Face Portrait
Horror Movies
Candlekeep Mysteries
Visual Math
Strategies for Academic Success
Executive Skills
Code Your Own Robot
Chess for Beginners 2
Learn To Play Dungeons And Dragons
Drawing Birds
Tails And Curls
Carolyn M Be Mechanical Engineering
Sonic Drawing
Drawing Fur
Writing Novice
I Can Write
Learn Asl
