Kids Yoga: Moon Salutations
Explore the healthy, calming energy and movement of Moon Salutations. Release, strengthen, and balance in this Kids Yoga practice.
What's included
4 pre-recorded lessons
4 weeks
of teacher support1 year access
to the contentClass Experience
US Grade 4 - 7
Beginner Level
We will explore how to do the individual poses of a Moon Salutation. Connect with the calmer energy as you flow between these yoga poses. Increase flexibility, strength, balance, and memory. Feel stronger and more relaxed as you breathe in and out of poses. Classes range from 20-30 minutes. Come do yoga with me!
Learning Goals
Learn the poses of a Moon Salutation.Flow through Moon Salutations and more poses.
Syllabus
4 Lessons
over 4 WeeksLesson 1:
Kids Yoga: Moon Salutations & More
Learn the poses of Moon Salutations. Complete two full rounds before winding down. 30 mins of video lessons
Lesson 2:
Kids Yoga: More Moon Salutations
Move through Moon Salutations to reach, stretch, and calm the body and mind. 20 mins of video lessons
Lesson 3:
Kids Yoga: Moon Salutations
Move slowly as you experience the calming energy of Moon Salutations and its variations. 22 mins of video lessons
Lesson 4:
Kids Yoga: "Chandrasana" Moon Salutations
Explore variations of “Chandrasana” Moon poses (Standing Crescent Moon, Half Moon, Crescent Moon) and a round of Moon Salutation. 31 mins of video lessons
Other Details
Learning Needs
Yoga offers unique kinesthetic opportunities for kids who have ADHD and autism. It increases coordination, body awareness, focus, flexibly, and muscle strength. Yoga also helps give them greater self-confidence and ways to reduce anxiety.
Parental Guidance
Please ensure your student has a water bottle available. If you have a yoga mat and blanket, that’s great. There is always a risk of injury when engaging in any exercise. Please ensure your student follows all instructions and does not go beyond their limits to ensure they stay safe in their practices.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined June, 2020
Teacher expertise and credentials
2 Teaching Certificates
Virginia Teaching Certificate in Science
Virginia Teaching Certificate in Elementary Education
2 Degrees
Master's Degree in Education from University of Lynchburg (formerly Lynchburg College)
Bachelor's Degree in Science from James Madison University
I have taught Kids Yoga, Family Yoga, and Baby Toddler Me Yoga since 2012. I have a Masters in Education with a certification in K-6th, biology, and earth science. I have a Bachelors of Science in Biology with an Environmental Studies minor. I am a former public school teacher of 5 yrs and homeschool teacher of 10 yrs. I am also a 200 hr certified Yoga Teacher with additional certifications in Kids Yoga, Mommy Me Yoga, and Prenatal Yoga. I've taught Kids Yoga with Parks & Recreation, Camp Kum-Ba-Yah summer camp and after-school program, and STEM camps. I taught weekly in-person and online Kids Yoga at Governors Charter Academy for 4 yrs. I offer Kids Yoga, live and on-demand, on Burnalong. Kids Yoga with science themes is my passion! I can't wait to share it with your kiddos! Reviews
Self-Paced Class
$15
weekly or $59 for all content4 pre-recorded lessons
4 weeks of teacher support
Choose your start date
1 year of access to the content
Choose your start date
Ages: 8-17
