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Mindfulness for Teens

Stretching and Flexibility

Megan Horton | CYT
Average rating:4.8Number of reviews:(30)
This weekly class will focus on yoga stretches that will aid in increasing our flexibility.

Class experience

This class is a great way to actively stretch and improve on your flexibility! 
Learners will need:
A yoga mat, blanket, or a towel to practice on.
Water Bottle.
Comfortable clothing that allows for movement. 
Learners will not need to use any apps or websites beyond the standard Outschool tools.
This is a physical fitness class that requires movement and full participation. Students should be able and willing to stretch and move their bodies. 
Students should be in a space they have room to move around, at least the size of their mat or towel. 
This is a beginner stretching course that may cause students to be sore from learning different types of stretches.  
Average rating:4.8Number of reviews:(30)
My name is Megan, I am a 200-HR certified yoga instructor and certified wellness champion. I teach yoga for ages 10 years and up! I got my certification with Breathe for Change where the focus is on teaching yoga as well as meditation and... 
Group Class


1x per week
35 min

Completed by 15 learners
Live video meetings
Ages: 9-14
3-17 learners per class

This class is no longer offered
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