Stretching and Flexibility
This ongoing class will provide students with basic and intermediate stretches to improve their flexibility.
Tanya M.
Average rating:
5.0
Number of reviews:(170)
What's included
1 live meeting
30 mins in-class hours per weekClass Experience
This ongoing class will provide students with various exercises to improve their flexibility. The class will begin with a brief warm up and transition into various dynamic and static stretches. We will mainly focus on stretching our hamstrings and hips in preparation for working our splits. Students do not need prior experience to attend this class. We will work to each students current ability and provide modifications. Bring a pillow or yoga block to class to modify or enhance stretches. Dance attire is not required for this class but students are encouraged to wear nonrestrictive clothing. Bare feet or dance shoes are recommended. Please have a water bottle handy and parents please ensure there is adequate space to allow for movement.
Other Details
Parental Guidance
Parents/guardians are asked to ensure students have water and adequate floor space to move without hitting anything.
Supply List
Recommend having a yoga block or pillow/cushion and either a yoga strap or towel to modify stretches.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Teacher expertise and credentials
Hello! I’m Miss Tanya, I’m a dance enthusiast and dog mom. I offer both dance and fitness classes for a variety of ages.
I grew up with the competition studio circuit, joined my college dance team, went on to teach at local dance studios, danced and cheered for a semi-professional team, and choreographed for various shows within community theater. I specialize in the dance styles of tap, jazz, street jazz, lyrical, and acro (Acrobatic Arts certified).
I also have a background in fitness. I am am a certified group fitness instructor through Athletics and Fitness Association of America (AFAA), and Certified Personal Trainer through the National Academy of Sports Medicine (NASM).
I’m looking forward to teaching through Outschool and sharing my passion of dance and fitness.Reviews
Live Group Class
$10
weekly1x per week
30 min
Completed by 114 learners
Live video meetings
Ages: 10-14
1-8 learners per class
