Stretching and Flexibility

This ongoing class will provide students with various exercises to improve their flexibility. 

The class will begin with a brief warm up and transition into various dynamic and static stretches.  We will mainly focus on stretching our hamstrings and hips in preparation for working our splits. 

Students do not need prior experience to attend this class. We will work to each students current ability and provide modifications.  Bring a pillow or yoga block to class to modify or enhance...