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Stretching and Flexibility
Tanya M.
Average rating:
5.0
Number of reviews:(170)
This ongoing class will provide students with basic and intermediate stretches to improve their flexibility.
Class Experience
This ongoing class will provide students with various exercises to improve their flexibility. The class will begin with a brief warm up and transition into various dynamic and static stretches. We will mainly focus on stretching our hamstrings and hips in preparation for working our splits. Students do not need prior experience to attend this class. We will work to each students current ability and provide modifications. Bring a pillow or yoga block to class to modify or enhance...
Recommend having a yoga block or pillow/cushion and either a yoga strap or towel to modify stretches.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Parents/guardians are asked to ensure students have water and adequate floor space to move without hitting anything.
Teacher expertise and credentials
Hello! I’m Miss Tanya, I’m a dance enthusiast and dog mom. I offer both dance and fitness classes for a variety of ages. I grew up with the competition studio circuit, joined my college dance team, went on to teach at local dance studios, danced...
Reviews
Group Class
$10
weekly1x per week
30 min
Completed by 111 learners
Live video meetings
Ages: 10-14
1-8 learners per class
