Stretch and Flexibility Class for Dance, Gymnastics and Figure Skating
My classes focus on functional flexibility and stretch. Dance and gymnastics and all of them are committed to safety, strength, control, and long-term health. This class is your opportunity to fine-tune and advance your flexibility training
Alfiya Gizatulina
Average rating:
4.7
Number of reviews:(506)
What's included
1 live meeting
40 mins in-class hours per weekClass Experience
This 40-minute class includes a warm-up, core strengthening, and a healthy mix of passive and active stretches. Yes, anyone can become more flexible. This class is for the bender who want to do a regular flexibility practice and is looking for some flexpert coaching. Providing all the benefits of personalized coaching in a small group setting. Pilates, yoga, dance, and gymnastics, and all of them are committed to safety, strength, control, and long-term health. This class is your opportunity to fine-tune and advance your flexibility training.
Learning Goals
Regular stretching can help increase your flexibility, which is crucial for your overall health. It will increase your range of motions, which gives you more freedom of movement
Other Details
Parental Guidance
To ensure safety carpet or yoga mat will work for our purposes Students should have a water bottle nearby.
Supply List
Yoga mat, Bottle water .
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined June, 2020
4.7
506reviews
Teacher expertise and credentials
Alfiya – Principal, Miniature School of Ballet and Dance, Calgary Canada
Alfiya grew up in Uzbekistan and was accepted to study ballet in the prestigious Uzbek national ballet school when she was eight years old. Upon graduation with honors, she performed and was head choreographer with the Uzbek national circus as well as performing with the Royal London Circus. Upon marrying and briefly living in London, United Kingdom, Alfiya and her family moved to Calgary in 2006. In 2010, Alfiya founded Miniature School of Ballet. The school was formed with the belief that small class sizes allow for more personal instruction for students learning dance. The school continues to operate with small class sizes that focus on teaching the fundamentals of dance. Alfiya teaches the ballet classes at the school and heads the competition team. Students of the studio have won many national and international dance competitions, which has been more impressive given the small school size. Speak English and Russian
Reviews
Live Group Class
$10
weekly1x per week
40 min
Completed by 2529 learners
Live video meetings
Ages: 7-12
2-12 learners per class
