Outschool
Search

$8

weekly
Class

Stretch and Share: A Mindful Movement/Show and Tell Class- Waldorf Inspired

Completed by 3 learners
Ages 3-6
Live Group Class
Welcome to Stretch and Share, a delightful morning class designed especially for preschool-aged children. This class sets a peaceful rhythm for the day, combining mindful stretches, calming breathwork, and an opportunity for each child to s
Average rating:
5.0
Number of reviews:
(151 reviews)
Popular

Live video meetings
1x per week
3-8 learners per class
30 min

What's included

1 live meeting
30 mins in-class hours per week

Class Experience

Welcome to Stretch and Share, a delightful morning class designed especially for preschool-aged children. This class sets a peaceful rhythm for the day, combining mindful stretches, calming breathwork, and an opportunity for each child to share something special—whether it's a cherished toy or a beloved story.

Class Structure:

Warm Greeting and Stretching Exercise: We begin each session with a warm, simple greeting and a gentle stretching exercise to awaken our bodies and minds.

Sharing Time with Stretching Breaks: Each child will have a chance to share something special with the class. Between each sharing, we'll introduce a different stretching exercise, promoting movement and mindfulness.

Objectives:

Gentle Movement: Encourage children to start their day with gentle, mindful stretches that promote physical well-being and relaxation.

Positive Affirmations: Foster a positive mindset through affirmations and supportive interactions.

Friendly Interactions: Create a nurturing environment where children feel comfortable sharing and listening, building social skills and confidence.

Join us for Stretch and Share, where we blend movement, mindfulness, and meaningful connections to create a harmonious start to each child's day

Children participating in Stretch and Share will need a safe space that allows for gentle stretching and movement. This space should be free of obstacles and provide enough room for each child to comfortably engage in the activities. Additionally, students should bring a water bottle to stay hydrated throughout the class, ensuring they remain refreshed and ready to fully participate in the stretches and sharing sessions.


Stretch and Share is a Waldorf-inspired class that integrates the senses and prepares both mind and body for a positive day. Through mindful stretches, calming breathwork, and opportunities for sharing, this class nurtures the whole child. The gentle rhythm and sensory-rich activities create a harmonious environment, fostering strong friendships, communication, and listening skills. By encouraging children to connect with themselves and others, Stretch and Share lays the foundation for a day filled with joy, learning, and meaningful interactions.

Other Details

Parental Guidance
Children participating in Stretch and Share will need a safe space that allows for gentle stretching and movement. This space should be free of obstacles and provide enough room for each child to comfortably engage in the activities. Additionally, students should bring a water bottle to stay hydrated throughout the class, ensuring they remain refreshed and ready to fully participate in the stretches and sharing sessions.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.

Meet the teacher

5.0
151reviews
Popular
Profile
Teacher expertise and credentials
Get $10 off my classes with coupon code FRIENSPRINGFUN10 until Mar 23, 2025. Look through my classes at https://outschool.com/teachers/noraryszka-yahoo-com and enter the coupon code at checkout.

Welcome to  The Friendly Forest School! 

I come to you with a wealth of knowledge, classroom experience, and a passion for teaching young children though play. 

My classes follow a Waldorf-inspired approach that focuses on the holistic development of children, ensuring that academic skills are nurtured in an engaging and imaginative manner.

A predictable peaceful rhythm, delightful melodies, American Sign Language, and captivating tales (often set in the Friendly Forest) infuse every lesson, making learning a joyful exploration!I 

By embracing the ebb and flow of nature's cycles, my goal is to help children feel grounded, secure, and ready to absorb knowledge with open hearts and curious minds.

ABOUT ME: 

My journey in education began in the summer of 2001 with an internship in Early Childhood Education at the Children's Museum of Indianapolis. After earning my Bachelor's Degree from Purdue University, I worked as a social worker and case manager for young children in LaPorte, Indiana.

I later moved to Phoenix, AZ, where I transitioned into Special Education, working as an in-home therapist for children with Autism and other developmental disabilities. My focus was on developing expressive language through American Sign Language, as well as supporting the whole child through sensory integration and positive behavior strategies. In 2005, I was honored to be named Arizona’s "Caregiver of the Year" by the Governor.

In 2006, I earned my Master’s Degree in Special Education and began teaching in a K-6 self-contained classroom. During this time, I developed an award-winning, school-wide Positive Behavior Intervention Support program rooted in peace and mindfulness. For this work, I received the "You Make a Difference" award from the Osborn School District.

My daughter, Eleanor, was born in 2010, and in 2013, I left the classroom to focus on motherhood full-time. That same year, my youngest daughter, Annalise, was born. During this time, I embraced Waldorf philosophies at home and began homeschooling using Waldorf and Montessori-inspired methods.

In 2017, I founded my own Early Childhood Center, Let’s Play Learning, which provided a developmentally appropriate curriculum centered on the belief that young children learn best through hands-on exploration of the natural world, a thoughtfully prepared environment, and nurturing guidance from both caregivers and skilled educators. When the pandemic began, I transitioned to teaching online—a shift I have come to love!

In my classes, I strive to cultivate a culture of peace and mindfulness, integrating academic learning with nature, imaginative play, storytelling, and artistic expression.

Today, I live with my family just five minutes from the beautiful shores of Lake Michigan.

Reviews



Parents also liked
Sleepy Puppy Zen Stretch- Stretching, Mindfulness, & Guided Meditation
Jamie Capaldi
$10 per class
Next session at 7:15 PM tomorrow
Group Class
1/wk, 40 min
9-14
Stretching and Flexibility
Tanya M.
5.0
(172)
$10 per class
Next session at 2 AM tomorrow
Group Class
1/wk, 30 min
10-14
Stretching Class. Private
Alfiya Gizatulina
4.7
(508)
$35 per class
Next session at 7 PM on Sat 3/8
Group Class
1 wk, 1/wk, 30 min
8-13
Stretch and Flexibility Class for Dance, Gymnastics, Figure Skating
Alfiya Gizatulina
4.7
(508)
$12 per class
Next session at 4 PM tomorrow
Group Class
1/wk, 40 min
9-14
Stretch and Flexibility Class for Dance, Gymnastics and Figure Skating
Alfiya Gizatulina
4.7
(508)
$10 per class
Next session at 10:30 PM on Thursday
Group Class
1/wk, 40 min
7-12
Stretch & Chat
Sarah Groginsky
5.0
(598)
$8 per class
Next session at 10:50 PM on Monday
Group Class
1/wk, 25 min
7-10
Stretching for Dancers: Shoulders, Back, Legs
Choreography by Rae
4.9
(632)
$20 per class
Next session at 4 PM on Monday
Group Class
1/wk, 55 min
9-14
Stretching for Athletes & Dancers Who Aren't Flexible
Choreography by Rae
4.9
(632)
$8 per class
Next session at 2 PM on Thursday
Group Class
2/wk, 30 min
9-14
Stretch and Exercise Club With Coach Chris 14-18 Yr Olds
USA's Prestige Worldwide Education
4.8
(242)
$11 per class
Next session at 6 PM on Monday
Group Class
1/wk, 25 min
14-18
Private - Stretching, Flexibility, Conditioning & Strength Training
Incognito Athletics - Gymnastics - Cheer - By Eden
5.0
(173)
$38 per session
1-on-1 Coaching
On Demand
3-18
Girls Yoga Club! Stretch, Strength, Flexibility and Fun!
Ready Set Fitness Kids- Let's Exercise!
5.0
(918)
$12 per class
Next session at 12:05 AM tomorrow
Group Class
1/wk, 35 min
9-14
One-On-One Strength and Flexibility Wellness Class for Learners
Dr. Ashli Gauthier, PT, DPT
5.0
(68)
$60 per session
1-on-1 Coaching
On Demand
5-18
One on One Strength and Flexibility Conditioning Ongoing
Dr. Ashli Gauthier, PT, DPT
5.0
(68)
$60 per session
1-on-1 Coaching
On Demand
5-18
20 Minute Dance, Move and Stretch!
Teacher Sarah
5.0
(746)
$5 per class
Next session at 7:30 PM tomorrow
Group Class
1/wk, 20 min
4-7
Creative Writing: Exercises for the Mind, Stretches for the Imagination
Kayla Stierwalt, Writing Instructor/Creative Coach
4.6
(129)
$17 per class
Next session at 5 PM on Saturday
Group Class
1/wk, 55 min
10-13
Unstuck and on Target: Deep Dive Into Flexibility
Nanci Norelli Smith, PhD
4.6
(769)
$22 per class
Group Class
5 wks, 1/wk, 30 min
8-11
See More Classes
Home
Search
Give a Gift Card
Open currency, time zone, and language settings
Language & Region
Log In