Intro to Gymnastics: Warm up, Stretching and Poses
This 40 minute class will introduce your child to the basics of gymnastics, including warm up, stretching, form and poses.
Ms. Graf
Average rating:
4.5
Number of reviews:(27)
What's included
1 live meeting
40 mins in-class hoursClass Experience
US Grade Preschool - 1
Beginner Level
Gymnastics is a sport that develops flexibility, strength, grace, discipline, control, co-ordination, goal orientation, confidence, creativity, leadership, a healthy body and positive self-esteem. Gymnasts strive to perform their personal best routines, perform new elements that go beyond the impossible and skills that will take your breath away. A Gymnasts’ routines will contain skills with multiple rotations, twists and turns. Routines that demand great strength, flexibility, power, concentration and skill. Routines are performed which many call impossible, but to a Gymnast nothing is impossible.
Learning Goals
Students will learn the basics of gymnastics, including movement, form, stretching and exercise circuits.
Other Details
Parental Guidance
Students should be prepared to run on the spot, jump, stretch and do yoga poses. You will need an open workout space (enough room to move arms and legs without bumping into anything), proper footwear, and a water bottle. Students will engage in adequate stretching and a warm-up as part of the lesson. Injuries can occur if students are not properly supervised during physical activity, therefore parental supervision is required for this lesson.
Pre-Requisites
None.
Supply List
A yoga mat or gym mat Water bottle Running shoes
1 file available upon enrollment
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Sources
Gymnastics Ontario coaching experience and competitive strategies will be shared to teach this class. No third party apps required.
Teacher expertise and credentials
2 Teaching Certificates
Non-US Teaching Certificate in Secondary Education
Non-US Teaching Certificate in Science
3 Degrees
Master's Degree from University of British Columbia
Bachelor's Degree in Education from Brock University
Bachelor's Degree in Science from Brock University
NCCP Level 1 Gymnastics Coach
OFFSA Coaching Experience
High Five Healthy Child Development CourseReviews
Live One-Time Class
$6
per classMeets once
40 min
Completed by 2 learners
Live video meetings
Ages: 5-7
3-6 learners per class
Financial Assistance
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Tutoring
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