Strength and Flexibility Conditioning Workout for Athletes
Ashli
Average rating:5.0Number of reviews:(58)
Does your athlete want to improve their strength and flexibility? Join us for an interactive, fun and challenging workout for core strength, hip strength and flexibility.
Class experience
Intermediate - Advanced Level
This is a fun and challenging ongoing workout class for athletes: dancers, ice skaters, gymnasts, runners, soccer and volleyball players. You may join any week, all workouts are unique and have a weekly focus as noted below. The themes continue to rotate each week. Every learner will be challenge at their level, as I will provide modifications for individual athletes as they need. Please note, this class is for older and advanced students who need a challenge and want to be stronger and more...
This class is taught in English.
1. Improve strength and flexibility 2. Have fun!
The teacher for this class is a physical therapist and certified Pilates instructor. She has taught and performed dance for over 10 years and has a BA in dance. She hasmany years of experience helping young atheletes reach their goals in tennis, dance, soccer, diving, horseback riding and more.
Mat and water bottle If you have bands bring them we may use them some weeks
Students need a mat, plenty of floor space and a water bottle to hydrate. This class is designed for advanced dancers, but will be modified as need for student's abilities. The instructor will provide a warm up at the beginning of class.
I teach engaging and fun Pilates, movement and wellness classes to young athletes and learners with diverse needs. My training and experiences include being a licensed Doctor of Physical Therapy and a Certified Pilates Instructor. Working with...
Group Class
$55
weekly1x per week
30 min
Completed by 12 learners
Live video meetings
Ages: 10-15
1-2 learners per class
