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Health & Wellness
Strength and Flexibility Conditioning Workout for Athletes
Does your athlete want to improve their strength and flexibility? Join us for an interactive, fun and challenging workout for core strength, hip strength and flexibility.
There are no upcoming classes.
10-15
year olds
3-12
learners per class
$13
Charged weekly
Meets 1x per week
Runs week after week
30 minutes per class
Cancel anytime
There are no open spots for this class.
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Description
Class Experience
This is a fun and challenging ongoing workout class for athletes: dancers, ice skaters, gymnasts, runners, soccer and volleyball players. You may join any week, all workouts are unique and have a weekly focus as noted below. The themes continue to rotate each week. Every learner will be challenge at their level, as I will provide modifications for individual athletes as they need. Please note, this class is for older and advanced students who need a challenge and want to be stronger and more...
This class is taught in English.
1. Improve strength and flexibility 2. Have fun!
The teacher for this class is a physical therapist and certified Pilates instructor. She has taught and performed dance for over 10 years and has a BA in dance.
Mat and water bottle If you have bands bring them we may use them some weeks
30 minutes per week in class, and maybe some time outside of class.
Students need a mat, plenty of floor space and a water bottle to hydrate. This class is designed for advanced dancers, but will be modified as need for student's abilities. The instructor will provide a warm up at the beginning of class.
Teacher
AshliCertified Pilates Instructor and Physical Therapist, Former dancer and dance teacher
🇺🇸
Lives in the
United States48 total reviews
116 completed classes
About Me
I teach engaging and fun Pilates, movement and wellness classes. I am a doctor of physical therapy and a certified Pilates instructor. I performed, choreographed and taught ballet and modern dance for many years as well. I provide positive...
