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Health & Wellness

Strength and Flexibility Conditioning Workout for Athletes

Does your athlete want to improve their strength and flexibility? Join us for an interactive, fun and challenging workout for core strength, hip strength and flexibility.
48 total reviews for this teacher
Completed by 12 learners
  There are no upcoming classes.
year olds
learners per class


Charged weekly
Meets 1x per week
Runs week after week
30 minutes per class
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Class Experience

This class is taught in English.
1. Improve strength and flexibility
2. Have fun!
The teacher for this class is a physical therapist and certified Pilates instructor. She has taught and performed dance for over 10 years and has a BA in dance. 
Mat and water bottle If you have bands bring them we may use them some weeks
30 minutes per week in class, and maybe some time outside of class.
Students need a mat, plenty of floor space and a water bottle to hydrate. This class is designed for advanced dancers, but will be modified as need for student's abilities. The instructor will provide a warm up at the beginning of class.


Lives in the United States
Certified Pilates Instructor and Physical Therapist, Former dancer and dance teacher
48 total reviews
116 completed classes

About Me

I teach engaging and fun Pilates, movement and wellness classes. I am a doctor of physical therapy and a certified Pilates instructor. I performed, choreographed and taught ballet and modern dance for many years as well. I provide positive... 
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