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$20

weekly
Class

Advanced Stretch, Strength and Flexibility for Ballet Figure Skating and More!

Completed by 14 learners
Ages 8-13
Live Group Class
This is an advanced version of our popular stretch, strength, and flexibility class for students who are working for a group with higher-level students to focus on specific skills.
Average rating:
4.7
Number of reviews:
(668 reviews)

Live video meetings
1x per week
1-4 learners per class
30 min

What's included

1 live meeting
30 mins in-class hours per week

Class Experience

US Grade 4 - 7
Advanced Level
Welcome to Virtual Performing Arts Academy. We are a friendly performing arts studio that helps your child achieve their goals in the performing arts. 

This class is a small sized class to better allow for personalization of specific skills. 

In this ongoing class, students will learn the healthy fundamentals of stretching and strengthening to prevent injury. Conditioning the body and injury prevention work is essential to every dancer and gymnast’s training. Stretch and strength class will help students increase their endurance, strength, and flexibility. Students will learn great exercises that they can do at home to help achieve their flexibility goals. 

The class will begin with a quick 5-minute cardio warm-up, then into 10 minutes of conditioning to build muscle to protect from common injuries. The class will then finish with varying stretches. 


September: 
Progressions
Calves, Achilles, Hamstrings
Hips & Turnout
Safe Back Stretches 

Feel free to also request things you are working on by emailing the instructor prior to class!


Class is hands-on. Please be sure to have enough room to move. Wear proper closed-toed shoes, dance shoes, or barefoot. Students do not need any prior experience and class will be modified for the student's level.

Other Details

External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.

Offered by

4.7
668reviews
Profile
Teacher expertise and credentials
Illinois Teaching Certificate in English/Language Arts
Moshe Esquenazi
Illinois Teaching Certificate in English/Language Arts
Nicole Einhorn
Master's Degree in Education from DePaul University
Moshe Esquenazi
Master's Degree in Education from Adelphi University
Nicole Einhorn
Bachelor's Degree in Theatre Arts from University of Miami
Brooke Hall
Hello Everyone!

Welcome to Virtual Performing Arts Academy. Our organization includes scholars, professional performers, and licensed teachers. We offer a variety of courses for all levels from beginners to pre-professionals. We are so excited to meet you.

We offer courses in: 
-Theatre 
-Musical Theatre 
-Dance
-Music: Singing, Piano, Guitar, and Ukulele
-Improvisation

We also offer:
-Tutoring K-12

Teachers:
Ms. Nicole: Director (Acting, Ukulele, Singing, Musical Theatre, and Improv/Comedy) M.A. Adelphi University, Graduate Student- Ph.D. program DePaul University. Teacher Certification - English, Drama, ESL, Elementary Education 

Mr. Moshe: Manager (Guitar, Ukulele, Poetry, Songwriting, English) MA English Education - DePaul University, BA English - Queens College. Teacher Certification: English, Computer Science, Special Education 

Ms. Brooke (Acting, Singing, Piano, Guitar, Musical Theatre) BFA Musical Theatre - University of Miami 

Miss Aubrey: (Dance) BA Dance, Graduate Student at Harvard

Read our Bios Here: https://www.virtualperformingartsacademy.com/teachers

We believe that all our students can be successful. We pride ourselves on building an online community and offering personalized learning. Our teachers have attended top improvisation programs including The Second City Conservatory, Annoyance, Magnet, and more. Our dance teachers have trained with renowned schools in NYC. All of our teachers are professional performers with a minimum of a BA degree. 

Let's Sing, Act and Dance -Together! 

See you in the classroom!

Reviews



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