Health & Wellness

Mindfulness Camp: Having Fun Learning Stress Management Skills

In this three-day camp, students will learn about mindfulness and ways they can practice mindfulness daily, practice some deep breathing techniques, and make a glitter jar to use for calming.
34 total reviews for this teacher
Completed by 6 learners
  There are no upcoming classes.

30 minutes

per class

3x per week

over 1 week


year olds


learners per class

per learner - per class

How does aMulti-Daycourse work?

Meets multiple times at scheduled times
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Great for engaging projects and interacting with diverse classmates from other states and countries

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Class Experience

Students will learn about mindfulness, practice deep breathing techniques, and create a glitter jar in order to help them to be able to manage stressful situations by calming themselves.
As a school social worker, I have been working with students in preschool through 8th grade for 14 years on topics such as coping skills, identifying emotions, and practicing mindfulness.
Students will need:
A sturdy empty 16 ounce plastic bottle with a lid (for example, an empty water bottle)
1/2 cup of clear glue
1-2 teaspoons of glitter (color of your choice)
Measuring cups (1/2 cup and 1 teaspoon)
Distilled water preferred, but can use tap water (distilled water will keep the glitter jar mold-free)
Food coloring of your choice (optional)
A snack of your choice that can be eaten in small bites (for example, raisins, m&m's, skittles, etc)
Learners will not need to use any apps or websites beyond the standard Outschool tools.
1 hour 30 minutes per week in class, and maybe some time outside of class.


Brenda Starr, LISWSocial and Emotional Skills Instructor
34 total reviews
79 completed classes

About Me

Hello! I am a Licensed Independent Social Worker with a Masters in Social Work degree. I have almost 20 years of experience working with children from ages 3-18 years old. I believe we are all life-long learners so learning should be fun and... 
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