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Mindfulness Camp: Having Fun Learning Stress Management Skills

Brenda Starr, LISW
Average rating:4.9Number of reviews:(34)
In this three-day camp, students will learn about mindfulness and ways they can practice mindfulness daily, practice some deep breathing techniques, and make a glitter jar to use for calming.

Class experience

Students will learn about mindfulness, practice deep breathing techniques, and create a glitter jar in order to help them to be able to manage stressful situations by calming themselves.
As a school social worker, I have been working with students in preschool through 8th grade for 14 years on topics such as coping skills, identifying emotions, and practicing mindfulness.
Students will need:
A sturdy empty 16 ounce plastic bottle with a lid (for example, an empty water bottle)
1/2 cup of clear glue
1-2 teaspoons of glitter (color of your choice)
Measuring cups (1/2 cup and 1 teaspoon)
Distilled water preferred, but can use tap water (distilled water will keep the glitter jar mold-free)
Food coloring of your choice (optional)
A snack of your choice that can be eaten in small bites (for example, raisins, m&m's, skittles, etc)
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Average rating:4.9Number of reviews:(34)
Hello! I am a Licensed Independent Social Worker with a Masters in Social Work degree. I have almost 20 years of experience working with children from ages 3-18 years old. I believe we are all life-long learners so learning should be fun and... 
Group Class


for 3 classes
3x per week, 1 week
30 min

Completed by 6 learners
Live video meetings
Ages: 8-11
3-9 learners per class

This class is no longer offered
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