One on One - Mindfulness / Meditation for Kids and Teens
Mindfulness and meditation are excellent tools that can help your kid/teen feel better. In this ongoing 1 on 1 class learners will be guided to mindfulness and meditation techniques.
Mind Academy and Coaching by Deisy Neuto
Average rating:
5.0
Number of reviews:(25)
What's included
Meets on Demand
schedule meetings as needed30 mins
per sessionTeacher support
Homework
Optional Homework will be decided during the session according to the student needs or goals.Class Experience
This ongoing course is ideal to learn mindful breathing techniques, how to raise focus, curiosity and compassion. This class is for everyone who wants to experience the benefits of mindfulness and meditation. They are excellent tools that can help kids/teens to cope better, be more focused, train their brain and support their heart to feel more joy. Practicing mindfulness/meditation daily is like gaining a superpower that help us overcome situations we could face every day. Class is one on one, so the kid/teen has ample opportunities to participate freely. This class does not have a specified curriculum or topic, since it will be taught based on each individual learner needs. The time slots offered are flexible. Please message me directly to set the time that best fits your schedule and I will check my availability. A typical class session looks like: -Physical warms up -Breathing Practice and Mindfulness activities -Talking/sharing thoughts, feelings and new learnings. -Cool down / Closing
Learning Goals
-Students will learn Mindfulness, breathing and meditation techniques.
-Students will experience and feel the benefits of the practice
-Students will develop techniques to help their self regulation
-Students will learn and develop techniques to be focused
Other Details
Supply List
- Quiet space to do the practice free of distractions - Yoga mat, blanket or towel (Optional/Not Required) -Pen/Pencil and paper
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined April, 2021
5.0
25reviews
Teacher expertise and credentials
I am a certified Mindfulness Instructor and a Life and Leadership Coach with a masters in Neuropsychology. I have experienced the benefits of Mindfulness and meditation myself and in my clients, and I love sharing it along with my students. Reviews
Live 1-on-1 Lessons
$35
per sessionMeets on demand
30 min
Completed by 13 learners
Live video meetings
Ages: 7-18
