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Daily Mindfulness & Positive Affirmations | Improve Self Esteem & Reduce Stress
Mrs. Cait | BA Child Development
Average rating:
4.9
Number of reviews:(72)
This daily class is full of peace, mindfulness, and affirmations for your child. They will discover peace of mind and embrace the journey to their best self. This class is built for growth, encouragement and empowerment!
Class Experience
Welcome to this incredible class, where it's all about empowering your child's well-being through mindfulness and affirmations! Each day, we gather with warm "hellos," creating a tight-knit community where kids can freely express themselves and make new friends. We kick things off with a short "meditation," a moment to pause, breathe, and embrace the present moment. It's amazing how this simple practice brings a sense of calm amidst life's chaos! Our mindfulness activities are super fun...
- -Practice meditation -practice breathing skills -Mindfulness -Positive affirmations
I have been teaching Positive affirmations for 2 years on Outschool. It has had an amazing effect on so many of my students. I am hoping to expand on that class and add in meditation and mindfulness since I have been personally practicing these skills for a while now.
Joined August, 2021
4.9
72reviews
Teacher expertise and credentials
Bachelor's Degree in Education from National University
Hello! My name is Mrs. C :) I have been working on Outschool for 2 years! It has been an incredible experience and I still have some of my original students from my first class! (Daily Positive Affirmations) I never thought that I would be able to...
Group Class
$20
weekly ($4 per class)5x per week
15 min
Completed by 20 learners
Live video meetings
Ages: 10-15
1-10 learners per class
