In this ongoing mindfulness course, students will develop essential self-awareness and self-management skills, all while learning to focus on the present moment. Through fun, engaging activities, learners will explore how to tune into their thoughts, feelings, and surroundings—helping them take care of both themselves and the people around them. They’ll practice identifying and managing their emotions through a growth mindset, seeing challenges as opportunities for learning and development.

We cover techniques like mindful journaling, body scans, and calming exercises to help kids stay centered and grounded in their everyday lives. We also learn how to ask for help, set healthy boundaries, and resist negative social pressures, all while building our confidence to handle tough situations with a positive mindset.

Each week, I provide a unique PDF activity, created by me, to reinforce the skills we’re learning. I send these materials out through the online classroom, and I encourage families to print them if possible to enhance your child’s class experience. If printing isn’t an option, no worries! Learners can easily follow along on the screen, and a blank sheet of paper works just fine for engaging in the activities. The activities are designed to be both fun and educational, helping your child practice what they learn in class in creative and interactive ways.

Let's have fun becoming the best versions of ourselves, together! 😁

Class Layout:
Mindfulness check-in
Deep breath to prepare our minds and bodies to learn something new 
Introductions 
Lesson on the week’s assigned topic/activity related to the week’s assigned topic
See you later! 

Please note that the course topics will cycle through on a 25-week basis. Learners may join and pause at ANY time! Schedule is subject to change.

Week of 09/15 - 09/21: Mindfulness of Others
Week of 09/22 - 09/28: Mindful Self-Reflection
Week of 09/29 - 10/05: Mindful Journaling
Week of 10/06 - 10/12: Mindful Body Awareness
Week of 10/13 - 10/19: Recognizing and Resisting Negative Peer-Pressure
Week of 10/20 - 10/26: Mindful Goal Setting
Week of 10/27 - 11/02: How to Set Boundaries
Week of 11/03 - 11/09: Mindful Gratitude and Appreciation
Week of 11/10 - 11/16: Mindful Organization
Week of 11/17 - 11/23: Mindful Movement
Week of 11/24 - 11/30: How to Advocate for Me
Week of 12/01 - 12/07: Mindful Art
Week of 12/08 - 12/14: Exploring Feelings and Emotions
Week of 12/15 - 12/21: Filling My Cup With Self-Compassion
Week of 12/22 - 12/28: NO GROUP CLASS THIS WEEK DUE TO HOLIDAYS
Week of 12/29 - 01/04: NO GROUP CLASS THIS WEEK DUE TO HOLIDAYS
Week of 01/05 - 01/11: Identifying My Strengths and Areas for Growth
Week of 01/12 - 01/18: Understanding Identity, Similarities, and Differences 
Week of 01/19 - 01/25: Embracing Growth Mindset and The Power of Yet
Week of 01/26 - 02/01: Mindful Honesty with Myself and Others
Week of 02/02 - 02/08: Mindful Acts of Kindness
Week of 02/09 - 02/15: Positive Self-Talk vs. Negative Self-Talk
Week of 02/16 - 02/22: Mindfulness and the Senses 
Week of 02/23 - 03/01: The 4 Color Zones
Week of 03/02 - 03/08: Calm-Down Strategies
Week of 03/09 - 03/15: Mindful Time Management
Week of 03/16 - 03/22: Recognizing When and Knowing How to Ask for Help