Life Skills

Mindful Me: Social Skills, Self-Awareness, Emotions, Mindset, Self-Management

Average rating:5.0Number of reviews:(3)
Completed by 26 learners
This social skills class teaches students how to develop self-awareness and self-management skills, which are essential for personal growth and success. Topics include growth mindset, recognizing & managing emotions, & self-advocacy.
Average rating:5.0Number of reviews:(23)
year old learners
learners per class


Charged weekly
Meets 1x per week
Runs week after week
30 minutes per class
Cancel anytime

Available times

Table of available sections

Class Experience

To develop self-awareness skills, including the ability to recognize and identify emotions, thoughts, and behaviors.
To learn strategies for regulating and managing emotions, such as mindfulness techniques, deep breathing, and positive self-talk.
To identify personal strengths, values, and interests to develop a positive self-image and self-esteem.
To set achievable goals, develop action plans, and track progress to enhance self-management skills.
To enhance communication and conflict resolution skills, including active listening, empathy, negotiation, and finding win-win solutions.
To develop a growth mindset by embracing challenges, learning from mistakes, and seeing setbacks as opportunities for growth and improvement.
To build resilience and coping strategies to manage stress and adversity.
To foster a sense of personal responsibility, including taking ownership of one's emotions, thoughts, and behaviors, and respecting others' boundaries.
To develop a sense of empathy and compassion toward oneself and others, and cultivate positive relationships based on mutual respect and understanding.
I am a certified Elementary Educator. 
Please have paper and writing/drawing tools accessible (pencils, markers, crayons). Specific required materials will be posted in the classroom prior to class. 
30 minutes per week in class, and maybe some time outside of class.

Meet the teacher

Average rating:5.0Number of reviews:(23)
Hi there! I'm Miss Melanie, and I'm excited to connect with you and your learner! 

A bit about myself: I hold a certification in Elementary Education. I am originally from Columbus, Ohio. In 2022, I relocated to the stunning state of California,... 
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