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Mindful Me: Social Skills, Self-Awareness, Emotions, Mindset, Self-Management

Class
Miss Melanie
Average rating:5.0Number of reviews:(43)
This social skills class teaches students how to develop self-awareness and self-management skills, which are essential for personal growth and success. Examples include growth mindset, recognizing & managing emotions, & self-advocacy.

Class experience

To develop self-awareness skills, including the ability to recognize and identify emotions, thoughts, and behaviors.
To learn strategies for regulating and managing emotions, such as mindfulness techniques, deep breathing, and positive self-talk.
To identify personal strengths, values, and interests to develop a positive self-image and self-esteem.
To set achievable goals, develop action plans, and track progress to enhance self-management skills.
To enhance communication and conflict resolution skills, including active listening, empathy, negotiation, and finding win-win solutions.
To develop a growth mindset by embracing challenges, learning from mistakes, and seeing setbacks as opportunities for growth and improvement.
To build resilience and coping strategies to manage stress and adversity.
To foster a sense of personal responsibility, including taking ownership of one's emotions, thoughts, and behaviors, and respecting others' boundaries.
To develop a sense of empathy and compassion toward oneself and others, and cultivate positive relationships based on mutual respect and understanding.
I am a certified Elementary Educator. 
Please have paper and writing/drawing tools accessible (pencils, markers, crayons). Specific required materials will be posted in the classroom prior to class. 
Average rating:5.0Number of reviews:(43)
Profile
Hi there! I'm Miss Melanie, and I'm excited to connect with you and your learner! 

A bit about myself: I hold a certification in Elementary Education. I am originally from Columbus, Ohio. In 2022, I relocated to the stunning state of California,... 
Group Class

$20

weekly
1x per week
30 min

Completed by 74 learners
Live video meetings
Ages: 6-10
3-6 learners per class

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