Mindful Me: Social Skills, Self-Awareness, Emotions, Mindset, Self-Management
This social skills class teaches students how to develop self-awareness and self-management skills, which are essential for personal growth and success. Topics include growth mindset, recognizing & managing emotions, & self-advocacy.
year old learners
learners per class
Meets 1x per week
Runs week after week
30 minutes per class
This ongoing course helps students develop self-awareness and self-management skills, which are essential for personal growth and success. Throughout this course, students will develop the skills to identify and manage their emotions through the perspective of a growth mindset lens, which encourages them to embrace challenges and setbacks as opportunities for learning and development. Students also learn how to ask for help, set boundaries, and resist negative social pressure. After...
To develop self-awareness skills, including the ability to recognize and identify emotions, thoughts, and behaviors. To learn strategies for regulating and managing emotions, such as mindfulness techniques, deep breathing, and positive self-talk. To identify personal strengths, values, and interests to develop a positive self-image and self-esteem. To set achievable goals, develop action plans, and track progress to enhance self-management skills. To enhance communication and conflict resolution skills, including active listening, empathy, negotiation, and finding win-win solutions. To develop a growth mindset by embracing challenges, learning from mistakes, and seeing setbacks as opportunities for growth and improvement. To build resilience and coping strategies to manage stress and adversity. To foster a sense of personal responsibility, including taking ownership of one's emotions, thoughts, and behaviors, and respecting others' boundaries. To develop a sense of empathy and compassion toward oneself and others, and cultivate positive relationships based on mutual respect and understanding.
I am a certified Elementary Educator.
Please have paper and writing/drawing tools accessible (pencils, markers, crayons). Specific required materials will be posted in the classroom prior to class.
30 minutes per week in class, and maybe some time outside of class.
Meet the teacher
Hi there! I'm Miss Melanie, and I'm excited to connect with you and your learner! A bit about myself: I hold a certification in Elementary Education. I am originally from Columbus, Ohio. In 2022, I relocated to the stunning state of California,...