Mindfulness Meditation & Social-Emotional Skills for Teens, Ages 13-18, Ongoing
In this class, an experienced mindfulness coach guides teens in developing essential skills for self-awareness & emotional regulation. They will learn how to train their minds to stay focused, manage their emotions & make wiser decisions.
Gita Nilforoush
Average rating:
4.8
Number of reviews:(114)
What's included
1 live meeting
40 mins in-class hours per weekClass Experience
Welcome to our Mindfulness & social emotions skills Class for Teens! Join us on a transformative journey where you will develop essential life skills and cultivate a deep sense of self-awareness, social awareness ,and self-regulation In this class, we will explore a diverse range of mindfulness techniques carefully crafted to enhance your attention, self-regulation, empathy, and your ability to skillfully respond to challenging situations, empowering you to move beyond impulsive reactions. Throughout the course, you will be encouraged to incorporate these techniques into your daily routine, fostering a lasting and meaningful mindfulness practice. Our comprehensive instruction and reflection opportunities provide a solid foundation for lifelong growth and personal development. Each session begins with a soothing "mindful moment," setting the tone for an immersive experience. Following that, we engage in open discussions, allowing you to share your unique mindfulness experiences with fellow participants. Next, we learn various mindfulness techniques each week, empowering you to develop skills such as mindful listening, breathing, seeing, and eating. Additionally, you will engage in activities that promote body awareness, body scan, mindfulness of thoughts, mindful movements, mindfulness of emotions, naming thoughts and emotions, mindful movements & mindful walking. Furthermore, we embrace the power of heartfulness, compassion, self-compassion, gratitude, and generosity, nurturing qualities that foster genuine connection and personal growth. By cultivating non-judgmental awareness of your present-moment experiences, you will gain invaluable tools to navigate your own emotions, becoming adept at self-regulation and understanding your role within a group dynamic. Through this journey, you will develop social awareness, sharpen your relationship skills, and make mindful decisions that positively impact your life and those around you. Join us in this empowering class as we embark on a path of self-awareness, personal growth, and the pursuit of mindful living.
Learning Goals
Students will learn to increase their focus and concentration. They will learn to be kinder to themselves and to each other.They will learn to take a pause and calm themselves down when they are sad, angry, frustrated, or encountering any strong emotions.
Other Details
Supply List
No need to purchase any material. I will suggest some books to read and use my website and Facebook page if they look for more studies, research on the Mindfulness subject.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined May, 2019
4.8
114reviews
Teacher expertise and credentials
2 Teaching Certificates
California Teaching Certificate
California Teaching Certificate in Health/PE
Greetings to all parents and learners! I'm Gita, a Mindful Schools Certified Mindfulness Instructor, dedicated to fostering well-being in kids, teens, parents, and educators by alleviating stress and anxiety while promoting balance and overall wellness.
With over 30 years of personal mindfulness meditation practice, I've been imparting the transformative benefits of mindfulness and secular meditation techniques for over 7 years. I honed my skills through a comprehensive six-month meditation teacher training with the esteemed Willpower Institute in Canada & Thailand, earning my Meditation Instructor Certificate in 2014.
My commitment to mindfulness education deepened with over two years of mindfulness training courses through Mindful Schools, in California. I completed the Year-Long certification program, earning the title of Mindful Schools Certified Mindfulness Instructor (CMI) in 2018. This certification equips me to teach Kids and Teens using Mindful School's specialized curriculum.
Mindfulness, to me, is the art of paying attention to both our inner and outer experiences with openness and curiosity. It involves embracing our experiences without judgment and fostering kindness towards ourselves and others.
In the realm of education, I've witnessed the power of mindfulness in helping children and teens maintain focus, enhance concentration, improve academic performance, and develop self-awareness. Through mindfulness training, they cultivate compassion and care for themselves and those around them.
Teaching mindfulness meditation is not just my profession—it's my passion. I am driven by a desire to share the profound gift of mindfulness practices with as many people as possible. My aim is to help individuals reduce the stresses of daily life and pave the way for a happier, healthier, and more harmonious existence.
You can explore mindfulness further through my website, Meditationforallages.com, where I offer meditation guidance for adult professionals. Beyond my work, I find joy in reading books, strolling outdoors, practicing mindfulness meditation (of course!), playing the piano, traveling, and cherishing moments with my family and friends.
Let's embark on a journey of mindfulness together—a path to greater well-being and a more enriched life!Reviews
Live Group Class
$25
weekly1x per week
40 min
Completed by 218 learners
Live video meetings
Ages: 13-18
2-6 learners per class
