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Yoga & Mindfulness (Ages 10-14)
Mindfulness Exercises and Tips for Feeling Calmer and Less Stressed
In this weekly ongoing class, students will learn different mindfulness exercises and tools for managing stress and strong feelings.
Class experience
In this class, students will learn mindfulness strategies to help them be more calm and present, especially when they are stressed or having strong emotions such as sadness, anger, fear, and anxiety. They will learn about how the brain and emotions are connected, and understand what is meant by the term, "flipping your lid." Each week, we will begin with a brief check, and students will practice checking in with themselves on how they are feeling. We will have a new Theme each week,...
Students will learn to be aware of their emotions and how to regulate them. Students will learn and practice a variety of different tools and strategies to feel calmer and more focused in the present moment.
I have been an Elementary classroom teacher for 28 years. I have most recently been teaching Social Emotional Learning (SEL) to students in Kindergarten through 6th grade, and I hold a Social Emotional Learning Certification. I am also a Certified Professional Life Coach and a Mindfulness Coach. I have created a "Mindful Kids" program for teachers with comprehensive lesson plans they can use in their own classroom. I love teaching children tools and strategies they can use to feel better and calm, now and for the rest of their lives.
Students will need white paper, pencils/pens, and coloring materials (crayons, markers, colored pencils) for Weeks 3, 5, and 6. Blank index cards are preferred for Week 5, but plain white paper may be used.
**Please note, this is NOT a class for therapeutic support or a replacement for therapy. I highly recommend that if your child is experiencing chronic anxiety or stress to reach out to a medical or mental health professional.
We will be reading parts of the following trade books: Breath Friends Forever by Laurie Grossman, Angelina Manriquez, Ms. Moses’s 4th Grade Class; I Think, I am! By Louise Hay and Kristina Tracy We will also be watching the following video clips from YouTube: "Belly Breathing: Mindfulness for Children" (The Mindfulness Teacher); "Just Breathe by Julie Bayer Salzman and Josh Salzman;" "4-7-8 Breathing Exercise by Go Zen;" "Belly Breathing Mindfulness for Children;" "Mindful Exercises for Kids: Still Quiet Place (Go Zen!);" "Morning Relaxing Music - Positive Background Music for Kids (Sway)"; Body Groove - Family Groove workout; "Yoga for the Classroom" Yoga with Adriene
I love to teach primarily about Mindfulness, Social Emotional Learning, and Mathematics. I have been a classroom educator for 28 years, and I am a certified Professional Life Coach and Mindfulness Coach. I believe that our emotions are usually...
Group Class
$14
weekly1x per week
30 min
Completed by 1 learner
Live video meetings
Ages: 7-12
1-10 learners per class
