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Meditation and Breathwork for Stress Relief (Tween)

Health & Wellness

Mindfulness and Meditation for Middle Schoolers

In this class, students will get a chance to close their eyes, connect with their breath, and improve focus. No prior meditation experience required!
Lacey Vargas
93 total reviews for this teacher
2 reviews for this class
Completed by 5 learners
  There are no upcoming classes.
Class
20 minutes
per class
Meets once
9-13
year olds
3-6
learners per class
per learner

How does a "One-Time" class work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

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Description

Class Experience

I have been meditating regularly for the past four years and have recently completed the online Peaceful Babes Kids Yoga teacher training certificate course on Udemy, which includes a module on teaching meditation to kids.  As a middle school teacher, I have led my students through daily meditations and have learned extensively about meditation through the mindfulness practices at my school.    
20 minutes per week in class, and maybe some time outside of class.

Teacher

Lacey VargasLearning fun for kids of all ages!
93 total reviews
80 completed classes

About Me

Hi!  My name is Lacey - I've been a certified teacher for the past ten years and am a mom to a 5-year-old.  I’ve taught middle school and high school English, history, special education, and Spanish, and I worked with nursery and primary school... 
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