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Daily Mindfulness and Affirmations | Helps Improve Self Esteem & Reduce Anxiety
Mr. Chad | MA Guidance & Counseling | PPS
Average rating:
4.8
Number of reviews:(26)
In this class, we will meet daily to work towards strengthening our attention and reaffirming the best version of ourselves through affirmations and mindfulness. This class is perfect for your child if they need to find more peace of mind.
Class Experience
In this class, we will be working on mindfulness and affirmations. We will discuss the importance of them and how they benefit our daily life. Each class we will start out with our "hellos". This will be a chance to express themselves and build community. Many students love this part of class because it gives them a space to express themselves and talk about their life in a safe space. We will then focus in with a short “meditation” usually this is a time to stop and breath. After we are...
- Your child will: -Practice Attention and Focus -Learn the power of affirmations and how it improves self-esteem -Practice Mindfulness -Learn to be more present in their lives and the decisions they make - How to practice gratitude regularly
I have a Masters Degree of Guidance and Counseling. I have been a Social emotional School counselor grades K-8th for 5 years. I worked as a School Counselor in high school for over a year I am an active Life Coach to parents and students. I am trained in Mindfulness Based Stress Reduction MBSR
Joined October, 2021
4.8
26reviews
Teacher expertise and credentials
2 Degrees
Master's Degree in Science from CSUSB
Bachelor's Degree in Psychology from CSUSB
Hello, I'm Mr. C! I have been school counselor for 5 years and previously graduated with my Masters in Guidance and Counseling. I am a life coach and love to help students and their families. I work with students who need help with social...
Reviews
Group Class
$20
weekly ($4 per class)5x per week
15 min
Completed by 134 learners
Live video meetings
Ages: 9-14
1-7 learners per class
