$16
for all content
Guiding Through Thought Spirals, When Our Mind Cannot Stop a Negative Thoughts
Completed by 5 learners
Ages 8-14
Self-Paced Class
Average rating:
4.9
Number of reviews:(374 reviews)
Popular
Rising Star
1 pre-recorded lesson
1 week of teacher support
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1 year of access to the content
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Your learner can start learning when they want and progress at the speed that works best for them.Start when you want.
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Access course material for a full year.
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What's included
1 pre-recorded lesson
1 week
of teacher support1 year access
to the contentAssignments
At the conclusion of the class, students are encouraged to complete a worksheet titled "My Plan." The instructions for this task are provided alongside the assignment.Class Experience
Enjoy the Spring price cut! In this class you will find a step-by-step guide on how to use positive visualization techniques to refocus and calm ourselves down. We will work on teaching your child to journal their feelings. By writing, drawing and following the steps in this book, it helps children learn to refocus before they have outbursts, raise their voices or say things they should not be saying. Using visualization techniques takes practice and that is exactly what we are going to learn. I give many different ideas, situations and techniques because I know what will work for one child, may not work for another.
Syllabus
1 Lesson
over 1 WeekLesson 1:
Notice, Why, Coping Skills, and Reflection
Our mind is a wonderful storyteller, but what happens when one thing triggers us to only focus on the negative of the situation? Our brain may start to invent the worst-case scenario, leaving us upset, angry, hurt or isolated. Let's see why and how we can help ourselves get through these moments. 1 assignment
34 mins of video lessons
Other Details
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
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