Guiding Through Thought Spirals, When Our Mind Cannot Stop a Negative Thoughts
At times our thoughts can spiral out of control. In this class we are going to go over coping skills to stop and redirect.
Angela
Average rating:
4.9
Number of reviews:(353)
Popular
What's included
1 pre-recorded lesson
1 week
of teacher support1 year access
to the contentAssignments
At the conclusion of the class, students are encouraged to complete a worksheet titled "My Plan." The instructions for this task are provided alongside the assignment.Class Experience
This class is designed to help my students learn to not only stop their thoughts from spiraling out of control, but to help them to learn how to redirect their thoughts and observe what their triggers are so they can more easily identify what situations or behaviors, etc. cause their imaginations to run wild and sometimes to a negative place.
Syllabus
1 Lesson
over 1 WeekLesson 1:
Notice, Why, Coping Skills, and Reflection
Our mind is a wonderful storyteller, but what happens when one thing triggers us to only focus on the negative of the situation? Our brain may start to invent the worst-case scenario, leaving us upset, angry, hurt or isolated. Let's see why and how we can help ourselves get through these moments. 1 assignment
34 mins of video lessons
Other Details
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Reviews
Self-Paced Class
$20
for all content1 pre-recorded lesson
1 week of teacher support
Choose yourΒ start date
1 year of access to the content
Choose yourΒ start date
Ages: 8-14
