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Emotional Intelligence And Self Regulation/Mindfulness Course

Class 1: The Science of Emotion - What Are Emotions?

Class
Play
Rob
Average rating:5.0Number of reviews:(169)
This is the first orienting class to the world of emotional intelligence and how it can lead to the most valuable thing in life....balance.

Class experience

Emotions exist in 100% of human beings.  It is tethered in everything we do. 
Students will recognize:
1. Success in life is about finding balance. To achieve this balance, it is important to train ourselves to identify our own emotions. 
2. To understand what emotions are and why we have them
3. Upgrade your vocabulary to better describe your emotions 
In addition to the Outschool classroom, this class uses:
Gimkit.com
Students can use the website "Gimkit" to complete an interactive quiz after class. Gimkit is a quiz where students need to buy upgrades to earn more as they get the correct answers. 
Average rating:5.0Number of reviews:(169)
Profile
Hi, I'm Rob!

What is willpower, and how is fear its greatest enemy?

As an actor and traveler, I have been swimming in the world of emotions.  

After I earned a bachelor's degree in Psychology, I started teaching High School in Montreal, Canada.... 
Group Class

$20

per class
Meets once
55 min

Completed by 180 learners
Live video meetings
Ages 10-14
3-6 learners per class

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