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Emotional Intelligence And Self Regulation/Mindfulness Course
Class 1: The Science of Emotion - What Are Emotions?
Class experience
Welcome to the Science of Emotions! This is an introductory class to my 6 part class on emotions. After this class, you can choose my multi-day curriculum. 1. How emotions are made 2. Fear and Surprise 3. Sadness and Love 4. Shame and Empathy 5. Anger and Disgust 6. Hope and Curiosity In this class: The journey begins with "balance". Everything that we do is so we can feel balanced and healthy. Imagine using your emotions as data, so you can stay balanced. That's called emotional...
Emotions exist in 100% of human beings. It is tethered in everything we do. Students will recognize: 1. Success in life is about finding balance. To achieve this balance, it is important to train ourselves to identify our own emotions. 2. To understand what emotions are and why we have them 3. Upgrade your vocabulary to better describe your emotions
In addition to the Outschool classroom, this class uses:
Gimkit.com Students can use the website "Gimkit" to complete an interactive quiz after class. Gimkit is a quiz where students need to buy upgrades to earn more as they get the correct answers.
Hi, I'm Rob! What is willpower, and how is fear its greatest enemy? As an actor and traveler, I have been swimming in the world of emotions. After I earned a bachelor's degree in Psychology, I started teaching High School in Montreal, Canada....
Group Class
$20
per classMeets once
55 min
Completed by 180 learners
Live video meetings
Ages 10-14
3-6 learners per class