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Daily Meditation & Yoga for Times of Crisis, Chaos and Unknown.

Becky Hammel
Average rating:5.0Number of reviews:(1)
In this 5 day course, students will learn tools from yoga and meditation on how to stay calm, healthy and boost their immune system during this time of unknown and crisis. Students will finish this class better each day.

Class experience

Students will understand and know the names of yoga poses as well as meditate each class. Students will also learn self care practices that will help improve their immune system. Students will learn names of their body parts and body systems. Students will have affirmations and mediations they can practice daily. 
A yoga mat would be ideal
Learners will not need to use any apps or websites beyond the standard Outschool tools.

Meet the teacher

Average rating:5.0Number of reviews:(1)
Hey all - I'm Becky. I always ask that I not be called Ms. Becky in my class and my students come up with a name for me - Yoga Ninja Becky is what they came up with and I like it, it suits me. I believe I am a Warrior in Training. I Am Project... 
Group Class


for 5 classes
5x per week, 1 week
40 min

Average rating:5.0Number of reviews:(1)
Completed by 13 learners
Live video meetings
Ages 7-12
6-10 learners per class

This class is no longer offered
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