English
Log In
Mighty Meditation Tools for Resilience
Michelle Pelletier
Average rating:
4.8
Number of reviews:(94)
Learn how to take care of yourself with mighty meditation and visualization tools!
Class Experience
Let's create a tool kit for resilience! We'll learn to: create a calm point of focus take a quiet minute make a feeling box Celebrate our wins & more We'll talk about 6 different ways to give to ourselves which include: Vision Board Movement Meditation Mind Map & more And we'll go into the details of each to create a few powerful habits that we can rely on when we’re met with a challenge. Let’s learn to take ourselves from, “I made a mistake. I have no idea how to take care of this!,"...
Michelle has taught meditation for 20 years. She optimizes her training in meditation, movement based expressive arts and theatre to create powerful classes on expression, emotional release and well-being.
Please have a quiet space for your child, without distraction. Head sets help. And bring your drawing materials.
Joined October, 2017
4.8
94reviews
Teacher expertise and credentials
Ms. Michelle is a children’s meditation author and wellbeing and creativity teacher. She teaches wellbeing to children and families through meditation, guided visualization, and emotional intelligence classes for ages 4 - 12. Her creative...
Reviews
Group Class
$22
per classMeets once
45 min
Completed by 3 learners
Live video meetings
Ages: 7-12
3-10 learners per class
