Find Classes

Teach

Homeschool

Neurodiverse

Social Clubs

Reading

Drawing

Writing

Math

Spanish

Minecraft

Roblox

Science

Art

Chess

French

Coding

Piano

Dance

Cooking

Book Club

Debate

History

Sign Language

Singing

Japanese

Multiplication

Procreate

Acting

Guitar

Spelling

Creative Writing

Academic Tutoring

Reading Tutoring

Math Tutoring

Writing Tutoring

English Tutoring

Science Tutoring

History Tutoring

Languages Tutoring

Spanish Tutoring

English ESL Tutoring

French Tutoring

Chinese Tutoring

All Tutoring classes

Book Clubs

Books

Creative Writing

Grammar

Literature

Reading

Reading Comprehension

Speech and Debate

Writing

All English classes

Addition and Subtraction

Algebra

Calculus

Counting

Geometry

Multiplication and Division

Statistics

Trigonometry

All Math classes

Acting

Animation

Architecture

Beauty

Calligraphy

Crafts

Digital Art

Drawing

Fashion

Graphic Design

Instruments

Magic

Music

Painting

Photography

Singing

Video

All Arts classes

Business

Careers

Cooking & Baking

Critical Thinking

Entrepreneurship

Handwriting

Investing

Manners

Personal Finance

Sewing

Shoe-Tying

Social Skills

Study Skills

Telling Time

Time Management

Wilderness

All Life Skills classes

Building Computers

Computer Programming

Computers

Cryptocurrency

Internet Safety

Podcasting

Robotics

Video Games

Websites

Beginner Coding

All Coding & Tech classes

Animal Science

Astronomy

Biology

Chemistry

Climate Change

Earth Science

Food Science

Forensic Science

Life Science

Medical Science

Neuroscience

Physical Science

Physics

Veterinary Science

All Science classes

Arabic

Chinese

Dutch

ESL

French

German

Hebrew

Hindi

Italian

Japanese

Korean

Latin

Portuguese

Russian

Sign Language

Spanish

Urdu

All Languages classes

Health & Wellness

Social Studies

Games & Activities

Homeschool

Neurodiverse

Social Clubs

Reading

Drawing

This class is no longer available, but we found something similar!

5.0 (1) · Ages 6-10

Cheer Club! Cheerleading, Gymnastics, Jumps, Motions, Cheers, Chants, & Friends!

5.0 (5) · Ages 4-7

Mighty Meditation Tools for Resilience

Learn how to take care of yourself with mighty meditation and visualization tools!

Michelle Pelletier

94 total reviews for this teacher

1 review for this class

Completed by 3 learners

There are no upcoming classes.

45 minutes

per class

Meets once

7-12

year olds

3-10

learners per class

per learner

How does a "One-Time" class work?

Meets once at a scheduled time

Live video chat, recorded and monitored for safety and quality

Great for exploring new interests and different styles of teachers

How Outschool Works

There are no open spots for this class.

You can request another time or scroll down to find more classes like this.

Description

Class Experience

Let's create a tool kit for resilience! 

We'll learn to:
create a calm point of focus
take a quiet minute
make a feeling box
Celebrate our wins
& more

We'll talk about 6 different ways to give to ourselves which include:
Vision Board
Movement
Meditation
Mind Map
& more

And we'll go into the details of each to create a few powerful habits that we can rely on when we’re met with a challenge. 

Let’s learn to take ourselves from, “I made a mistake. I have no idea how to take care of this!,"...

Michelle has taught meditation for 20 years. She optimizes her training in meditation, movement based expressive arts and theatre to create powerful classes on expression, emotional release and well-being.

45 minutes per week in class, and maybe some time outside of class.

Please have a quiet space for your child, without distraction. Head sets help. And bring your drawing materials.

Teacher

Michelle Pelletier

🇺🇸

Lives in the United States

Meditation Expert for Children and Families

94 total reviews

139 completed classes

About Me

Ms. Michelle teaches wellbeing to children and families through meditation, guided visualization, and emotional intelligence classes for ages 4 - 12. She has taught close to 1000 children and families in live zoom classes over the past 2 years...