$14

for all content

Circuit Style Workout - No Weights Needed!

Ages 12-18

Self-Paced Class

Join us for a 26 minute full body, circuit style, workout that doesn't need any weights and is great for P.E.

Mrs. J

1 pre-recorded lesson

1 week of teacher support

Choose your start date

1 year of access to the content

Enroll Now, Start Anytime

Go at your own pace

Your learner can start learning when they want and progress at the speed that works best for them.

Enroll Now, Start Anytime

Start when you want.

Learn at your own pace

Access course material for a full year.

Get hands-on support from teacher.

About Learning Overview Schedule Teacher Reviews

What's included

1 pre-recorded lesson

1 week

of teacher support

1 year access

to the content

Homework

included

Assessment

included

Class Experience

US Grade 6 - 12

Beginner Level

I will lead your learner through a 26 minute full body, circuit style, workout that doesn't need any weights. Just make sure your learner has a towel or mat, a sturdy bench or chair, and a bottle of water to stay hydrated.

During this fun workout, I will teach a series of exercises to get your learner's muscles pumping and elevate their heart rate for cardio. Your learner will learn lots of bodyweight exercises, stretches, and fitness knowledge. Plus, my guest will help show modifications for each exercise to give options for your learner to choose which will suit them best! 

If you or your learners has any questions, please send me a message.

Learning Goals

Learner will learn bodyweight exercises with respective modifications.

Learner will learn about circuit style workouts.

Syllabus

1 Lesson

over 1 Week

Lesson 1:

Circuit Style Workout

 Full body, circuit style workout which teaches bodyweight exercises, flexibility, and fitness knowledge.

26 mins of video lessons

Other Details

Parental Guidance

This is a workout for your learner and parental supervision is advised for safety. Please get medical advice and clearance from your learner's Doctor.

Supply List

A towel or yoga mat and a bench or sturdy chair. A bottle of water to stay hydrated during workout.

Language of Instruction

English

External Resources

Learners will not need to use any apps or websites beyond the standard Outschool tools.

Meet the teacher

Mrs. J

Joined April, 2025

Profile

Teacher expertise and credentials

I am a certified Group Fitness Instructor through NASM & AFAA. I bring over 20 years of experience in fitness, health, and wellness. I am a retired Ballet dancer with almost 15 years of experience dancing and using related nutrition and fitness. I also went through training for firefighting for 2 years. I was an amateur boxer for 3 years. I'm a homeschool parent and teacher, too! I have experience with teaching children through local school districts, as well as neighborhood children and fellow homeschool families' children.