青少年瑜珈：與麥迪遜小姐一起放鬆身心

Come relax and unwind with Miss Madison’s one night yoga class! In this class we will be going through a basic yoga routine so no prior experience necessary. After a short introduction of myself and the kind of yoga we will be practicing tonight, we will jump right into some poses/stretches. 

This class will be taught as a flow yoga classes meaning there will be no starting and stopping, simply building on what we are doing in the moment. This class will be a follow along step by step live video. My teaching style is relaxed and laid back as this course is meant to be calming, not stressful. Microphones will be turned off so any questions can be asked in the chat or after our yoga session is complete. Class will end off with a short guided meditation.