國語(繁體)
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青少年瑜珈：與麥迪遜小姐一起放鬆身心
Madison
平均評分：
4.0
評論數量：(1)
在這次課程中，學生可以一邊練習我的教學風格，一邊做一些平靜的瑜伽來結束他們的一天。
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課堂經歷
Come relax and unwind with Miss Madison’s one night yoga class! In this class we will be going through a basic yoga routine so no prior experience necessary. After a short introduction of myself and the kind of yoga we will be practicing tonight, we will jump right into some poses/stretches. This class will be taught as a flow yoga classes meaning there will be no starting and stopping, simply building on what we are doing in the moment. This class will be a follow along step by step live...
- Students will learn a few yoga poses and be able to relax and unwind.
- Students will learn how to meditate through guided meditation.
I have taken many movement classes, years of hot and regular yoga classes, and reformer Pilates so I am very familiar with the practice.
Yoga mat or comfortable area to practice yoga. Water bottle.
We will be doing yoga so please ensure the student has a mat or a comfortable place to do physical activity.
評論
團體課
US$8
每班見面一次
40 分鐘
有2 為學習者完成此課程
即時視訊會議
年齡: 11-16
2-12 每班學員人數
