國語(繁體)
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青少年瑜伽
Dawn D.
平均評分：4.9評論數量：(43)
在這個正在進行的課程中，學生將探索有趣的瑜珈姿勢和活動，這些姿勢和活動對身體健康和心靈平靜。歡迎隨時加入我們！
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課堂經歷
In this class, we will practice fun yoga poses and techniques that are healthy for the body, mind, and spirit. Each day, we will move through yogic breathing, warm up sun salutations, yoga poses, a yoga activity, cool down poses, an age-appropriate meditation, and relaxation, ensuring everyone stays safe, is comfortable, and enjoys the practice. Daily themes may include but are not limited to the following: strength, flexibility, focus, creativity, mindfulness, nutrition, and kindness to...
- A yoga mat or similar soft, nonslip flooring on which to practice. - Suitable room to move arms and legs freely. - Comfortable clothing with bare feet or socks with grips.
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
Yoga is a wonderfully beneficial activity for the mind and body. Following class, students may choose to continue practicing the poses and techniques on their own; in that case, please be sure to provide proper adult supervision.
Hi, my name is Dawn, and I have been teaching various classes (yoga, English, acrobatics, and dance) for over 20 years now and have enjoyed every minute! I am a 300 hour certified yoga instructor who is registered with the Yoga Alliance as an...
團體課
US$12
每週1每週 x
45 分鐘
由 67 學習者完成
即時視訊會議
Ages: 13-17
1-12 每班學員人數
