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US$11

weekly
or US$44 for all content
班級
玩

鍛鍊彈性課程(第 2 部分),全身運動 - 運動、健康、體能 (8-12)

由 1 位學習者完成
年齡 8-12
自訂進度課程
讓我們在真正的健身房與健美冠軍和經過認證的青少年運動專家一起進行全身鍛鍊!在享受樂趣和學習的同時進行平衡、敏捷性和力量練習!
平均評分:
5.0
評論數量:
(918 評論)
明星教育家
熱門課程

1 預錄課程
4 教師支援週
自行選擇何時開始
1 年內容存取權

立即報名,隨時開始

按照自己的步調走
您的學習者可以在他們想要的時候開始學習,並以最適合他們的速度進步。
不接受報名
當你想要的時候開始。
按照自己的步調學習
訪問一整年的課程材料。
獲得老師的實際支持。

包含什麼

0 預錄課程
4 週
教師的支持
1 年訪問權
到內容
我們無法翻譯此文,請刷新頁面並再試一次。

課堂經歷

This 4-week course is a flexible and convenient fitness program designed for children to engage in exercise at their own pace and schedule. Pre-recorded videos allow learners to participate in exercise routines and activities whenever it suits them, providing a fun and interactive way to stay active from the comfort of their own homes. Led by Miss Shannon (licensed and certified specifically in youth exercise), this class aims to get your kiddo excited about getting active each week. Please note, it is highly suggested to take Workout Flex Class Part 1 prior to enrolling in this class. Please also note that this program (part 2) focuses primarily on actual movement and there are no additional "assignments" like in part 1. There will still be weekly challenges posted in the classroom along with the exercise videos. Workouts take more of a let's warm-up and jump right in approach since we learned many of the basics in our first month together. Learners are still encouraged to send me form check videos if they would like any feedback on their exercises! All exercises can be modified to ensure each child is feeling successful and strong!

Class Details:
- Duration: Each exercise session is pre-recorded and can be accessed at any time
- Frequency: New exercise videos are released on Monday, Wednesday, and Friday for a total of 3 per week
- Access: Participants will receive a google link in the classroom to access the videos

You can expect your child to receive lots of encouragement and praise throughout our workout. They will finish each workout video feeling excited about fitness, and with a new workout routine they can practice at home! Each workout is fun and fresh to keep your learner engaged and having fun!

Week 1: Full Body Workouts
Week 2: Full Body Workouts
Week 3: Full Body Workouts
Week 4: Full Body Workouts

學習目標

My goal for your child is to encourage a love for physical exercise and health by pouring my own love and passion into them! I seek to do this by providing an engaging and upbeat workout that your child will look forward to every week! 

Improvement in the areas of strength, balance, and agility.

They will also be working towards achieving the daily physical activity recommendations of both the CDC and American Heart Association. According to the CDC, it is recommended that children and adolescents ages (6-17 years) should do 60 minutes or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week." 

According to the American Heart Association: 

Active kids are more likely to have: 
-a healthy weight 
-stronger, healthier bones and muscles 
-better heart and brain health 
-improved brain function, including memory, attention and problem-solving 
-better school attendance and academic performance, especially in math, reading and writing  
-lower long-term risk of cardiovascular diseases, diabetes and some kinds of cancer 
-less stress and fewer symptoms of anxiety and depression 
-less inappropriate and distracting classroom behavior 
-improved mental health and psychological well-being, including confidence and self-esteem

其他詳情

父母的引導和規範
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of water and breathing breaks!
供應清單
-Water (for hydration) 
-2 additional water bottles (these will be used as our 1lb weights)- if you have small hand weights/dumbbells 1-5lbs you can certainly use those, but weights are not required. You can pick up an inexpensive pair at Walmart, Amazon, or even a Dollar Store. 
-Optional mat or pad as some exercises will be performed on our knees or on the ground. 
-Small space clear of objects
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。

提供自

5.0
918評論
明星教育家
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教師專業知識和證書
德州 教學證書 在 數學
Miss Kellie
印第安納州 教學證書 在 小學教育
Katie Lunsford
碩士 在 教育 從 Utah State University
Ms. Jennifer
碩士 由 Utah State University
Karlie Hansen
碩士 在 心理學 從 Institute For Integrative Nutrition Immersion Graduate -Master's- Program
Ms. Kara
碩士 在 健康或體育 從 University of Houston
Miss Kellie
碩士 在 教育 從 Southern New Hampshire University
Katie Lunsford
學士學位 在 健康或體育 從 Brigham Young University
Ms. Jennifer
學士學位 在 教育 從 University of Central Florida
Ms. Shannon
學士學位 由 Utah State University
Karlie Hansen
學士學位 在 科學 從 Hunter College CUNY
Ms. Kara
學士學位 在 教育 從 Purdue University
Katie Lunsford
學士學位 在 音樂或戲劇或藝術 從 UCLA
Gerri Tumblin
Bachelor's Degree- Elementary Education (2009)
Certified Personal Trainer (CPT) License- National Academy of Sports Medicine (NASM) (2018)
Youth Exercise Specialist (YES Certified)- NASM
Fitness Nutrition Specialist (FNS Certified)- NASM
Florida State Champion Bodybuilder (2019)

評論

Ready Set Fitness Kids- Let's Exercise! 建議接下來的課程...
青少年鍛鍊俱樂部:全身鍛鍊、力量鍛煉,健身又有趣!
Ready Set Fitness Kids- Let's Exercise!
5.0
(918)
US$12 每班
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1/週, 35 分鐘
11-16


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