US$11
weeklyor US$44 for all content
立即報名,隨時開始
按照自己的步調走
您的學習者可以在他們想要的時候開始學習,並以最適合他們的速度進步。當你想要的時候開始。
按照自己的步調學習
訪問一整年的課程材料。
獲得老師的實際支持。
包含什麼
0 預錄課程
4 週
教師的支持1 年訪問權
到內容我們無法翻譯此文,請刷新頁面並再試一次。
課堂經歷
This 4-week course is a flexible and convenient fitness program designed for children to engage in exercise at their own pace and schedule. Pre-recorded videos allow learners to participate in exercise routines and activities whenever it suits them, providing a fun and interactive way to stay active from the comfort of their own homes. Led by Miss Shannon (licensed and certified specifically in youth exercise), this class aims to get your kiddo excited about getting active each week. Please note, it is highly suggested to take Workout Flex Class Part 1 prior to enrolling in this class. Please also note that this program (part 2) focuses primarily on actual movement and there are no additional "assignments" like in part 1. There will still be weekly challenges posted in the classroom along with the exercise videos. Workouts take more of a let's warm-up and jump right in approach since we learned many of the basics in our first month together. Learners are still encouraged to send me form check videos if they would like any feedback on their exercises! All exercises can be modified to ensure each child is feeling successful and strong! Class Details: - Duration: Each exercise session is pre-recorded and can be accessed at any time - Frequency: New exercise videos are released on Monday, Wednesday, and Friday for a total of 3 per week - Access: Participants will receive a google link in the classroom to access the videos You can expect your child to receive lots of encouragement and praise throughout our workout. They will finish each workout video feeling excited about fitness, and with a new workout routine they can practice at home! Each workout is fun and fresh to keep your learner engaged and having fun! Week 1: Full Body Workouts Week 2: Full Body Workouts Week 3: Full Body Workouts Week 4: Full Body Workouts
學習目標
My goal for your child is to encourage a love for physical exercise and health by pouring my own love and passion into them! I seek to do this by providing an engaging and upbeat workout that your child will look forward to every week!
Improvement in the areas of strength, balance, and agility.
They will also be working towards achieving the daily physical activity recommendations of both the CDC and American Heart Association. According to the CDC, it is recommended that children and adolescents ages (6-17 years) should do 60 minutes or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week."
According to the American Heart Association:
Active kids are more likely to have:
-a healthy weight
-stronger, healthier bones and muscles
-better heart and brain health
-improved brain function, including memory, attention and problem-solving
-better school attendance and academic performance, especially in math, reading and writing
-lower long-term risk of cardiovascular diseases, diabetes and some kinds of cancer
-less stress and fewer symptoms of anxiety and depression
-less inappropriate and distracting classroom behavior
-improved mental health and psychological well-being, including confidence and self-esteem
其他詳情
父母的引導和規範
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of water and breathing breaks!
供應清單
-Water (for hydration) -2 additional water bottles (these will be used as our 1lb weights)- if you have small hand weights/dumbbells 1-5lbs you can certainly use those, but weights are not required. You can pick up an inexpensive pair at Walmart, Amazon, or even a Dollar Store. -Optional mat or pad as some exercises will be performed on our knees or on the ground. -Small space clear of objects
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
提供自
教師專業知識和證書
2 老師有教師資格證
德州 教學證書 在 數學
印第安納州 教學證書 在 小學教育
5 位教師有研究生學歷
碩士 在 教育 從 Utah State University
碩士 由 Utah State University
碩士 在 心理學 從 Institute For Integrative Nutrition Immersion Graduate -Master's- Program
碩士 在 健康或體育 從 University of Houston
碩士 在 教育 從 Southern New Hampshire University
6 老師擁有學士學位
學士學位 在 健康或體育 從 Brigham Young University
學士學位 在 教育 從 University of Central Florida
學士學位 由 Utah State University
學士學位 在 科學 從 Hunter College CUNY
學士學位 在 教育 從 Purdue University
學士學位 在 音樂或戲劇或藝術 從 UCLA
Bachelor's Degree- Elementary Education (2009)
Certified Personal Trainer (CPT) License- National Academy of Sports Medicine (NASM) (2018)
Youth Exercise Specialist (YES Certified)- NASM
Fitness Nutrition Specialist (FNS Certified)- NASM
Florida State Champion Bodybuilder (2019)
評論
Ready Set Fitness Kids- Let's Exercise! 建議接下來的課程...
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