刺蝟索尼克鍛鍊冒險俱樂部！和朋友一起運動！
加入有史以來最快、最刺激的健身俱樂部－刺蝟索尼克健身冒險俱樂部！這個令人興奮、充滿活力的課程的靈感來自於所有您最喜歡的刺猬索尼克遊戲和冒險！來鍛鍊一下索尼克風格吧！
Ready Set Fitness Kids- Let's Exercise!
平均評分：
5.0
評論數量：(896)
熱門課程
新星
包含什麼
1 現場會議
每週上課 35 分鐘 小時完成證書
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課堂經歷
Join the fastest and most thrilling workout club ever – the Sonic the Hedgehog Workout Adventure Club! This exciting, high-energy class is inspired by all your favorite Sonic the Hedgehog games and adventures. Get ready to embark on a fitness journey with Sonic, Tails, Knuckles, Amy, and all the beloved characters from the Sonic universe! Each week, we’ll dive into a new theme from the Sonic the Hedgehog universe, combining elements of fitness, fun, and creativity. Here’s what to expect: -5-10 minutes of socialization -Warm-up (safety first!) -Themed mission/workout, REAL exercises -Music and Dance -Videos, Games, Adventure -Run, jump, play, imagine, share, learn real exercises, LAUGH, play games, make friends! -Each week is a new adventure! Workouts will include: (BASED ON LEARNER INPUT! NO SET SCHEDULE!) Sonic’s Speed Training Get ready to run like Sonic! This week, we’ll incorporate speed and agility exercises that mimic Sonic's lightning-fast moves. Expect lots of high-speed fun and movement! Tails’ Flight School Channel your inner Tails with energetic flight-inspired workouts. This week is all about having a blast while learning some awesome moves that will get your heart pumping! Knuckles’ Strength Challenge Prepare for an adventure-packed workout as we reenact Knuckles' strength challenges. Run, jump, and dodge your way through fun obstacle courses! Amy’s Dance Party Join the ranks of Amy's dance party with specialized fitness training. Learn rhythmic moves and strength-building exercises to keep you in top shape for any adventure! Shadow’s Ultimate Training Take on the ultimate training routines inspired by Shadow's adventures. This week is all about dynamic and powerful workouts that will get your heart racing! Defeat Dr. Eggman Join Sonic on a virtual mission to outsmart Dr. Eggman. We'll incorporate obstacle course workouts and games that bring the fun of a Sonic adventure right to your home! Chaotix Crew’s Team Challenge Get moving with the Chaotix Crew’s team challenges. Jump, dance, and train like you're part of the team with these lively exercises! AND MORE! Perfect for kids who love Sonic the Hedgehog and want to stay active and healthy. Exercises, games, and challenges inspired by the first 2 movies (new movie said to be coming December 2024!), what could be more fun?! No prior experience or supplies are needed – just bring your energy, enthusiasm, water, a small space, a big smile, and your Sonic spirit! 🌀🎉💪
學習目標
Through our activities, children can improve their gross motor skills, including strength, balance, and coordination. Combining exercise/dance moves with songs to make movement enjoyable for children, helping them build stamina, strength, and flexibility.We also focus on important developmental skills like leadership, teamwork, and confidence.
其他詳情
父母的引導和規範
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry we always warm up and take plenty of group water and breathing breaks! We will use these rest times to get to know one another and play interactive games.
供應清單
Small space clear of objects Water for hydration Athletic shoes or barefoot (socks can be too slippery and unsafe)
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 September, 2020
5.0
896評論
熱門課程
新星
教師專業知識和證書
2 老師有教師資格證
德州 教學證書 在 數學
印第安納州 教學證書 在 小學教育
5 位教師有研究生學歷
碩士 在 教育 從 Utah State University
碩士 由 Utah State University
碩士 在 心理學 從 Institute For Integrative Nutrition Immersion Graduate -Master's- Program
碩士 在 健康或體育 從 University of Houston
碩士 在 教育 從 Southern New Hampshire University
6 老師擁有學士學位
學士學位 在 健康或體育 從 Brigham Young University
學士學位 在 教育 從 University of Central Florida
學士學位 由 Utah State University
學士學位 在 科學 從 Hunter College CUNY
學士學位 在 教育 從 Purdue University
學士學位 在 音樂或戲劇或藝術 從 UCLA
Ms. Shannon
-Bachelor's Degree- Elementary Education, University of Central Florida (UCF)
-Certified Personal Trainer (CPT) License- National Academy of Sports Medicine (NASM)
-Youth Exercise Specialist (YES) Certified- (NASM)
-Fitness Nutrition Specialist (FNS) Certified- (NASM)
-Virtual Coaching Specialist (VCS) Certified- (NASM)
-Experience- 5+ years youth/adult trainer and group exercise instructor
-Former USGA Gymnastics Coach and Competitive Dance/Cheer Coach
-Owner of Ready Set Fitness Kids located in Orlando, FL評論
現場團體小班課程
US$12
每週每週 1 次
35 分鐘
有33 位學習者完成此課程
即時視訊會議
年齡: 5-10
3-10 每班學員人數
