C L A S S  T I T L E
The Components of Fitness with Ms. Megan

P A R E N T  S U M M A R Y 
Join me for a six-week, self-paced engaging and fun course for the beginner learner where we will learn all about the components of fitness.   We will learn each component including cardio-respiratory endurance, muscular endurance, muscular strength, flexibility and body composition.  In addition to the content, students will have lots of opportunities for movement breaks.

W H Y  S E L F - P A C E D ?
✅ student and family has the freedom to take part in lessons on their own time-frame that works for their schedule 
✅ student has the flexibility to move through lessons at their own pace, pausing or re-watching lessons if needed 

D E S C R I P T I O N
🌟 Join us for a fun and engaging self-paced course where students will learn all about the components of fitness and how important each are in leading a healthy life.

🚨NOTE: All lessons are pre-recorded with no live sessions. 

I have broken down this course into tiny, digestible bites for young learners so they feel confident in their new learning each week.  By the end of this course, students will know each component of fitness and how to apply each component to their personal lives.  Students will be eager to learn more about their bodies.

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C O U R S E  W E E K L Y  S C H E D U L E :
    
   ⏰ watch new lesson on topic 
   ⏰ add to workbook new learning
   ⏰ partake in the enrichment videos and activities 
   ⏰ exit ticket to show what was learned 

C O U R S E  O U T L I N E :

  ⭐️ What are the components of fitness
  ⭐️ Cardio-Respiratory Endurance
  ⭐️ Muscular Endurance
  ⭐️ Muscular Strength
  ⭐️ Flexibility
  ⭐️ Body Composition
  ⭐️ Interesting and fun facts
  ⭐️ Lots of movement breaks
  ⭐️ and much more!

B O N U S :

Students will also receive DIGITAL RESOURCES including:
😎 Follow-along videos for movement breaks
😎 Worksheets/activities to check for understanding
😎 Follow along projects

C O M M U N I C A T I O N:  The exit ticket each week is required to show student learning.  Your student is not expected to communicate with me, but I would be so grateful if they did!  All communication from your child will be met with communication back from me within a couple of school days, but no longer than one week.


P L E A S E  N O T E :

👟I recommend your child be dressed for physical activity when partaking in movement breaks.   
💧Having a water bottle handy would also be beneficial
💪🏻No previous experience or learning required for this course

I am so excited to get to know your student and help them learn about their muscular system!  See you in the classroom!