Raise the Barre：有趣的 Barre 舞蹈健身課程！
45 分鐘的有氧/力量鍛煉，充滿樂趣！
Lily M.
平均評分：
4.9
評論數量：(502)
包含什麼
1 現場會議
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課堂經歷
Students will experience a fun workout in this 45 minute class! The different fitness exercises will be explained and demonstrated before the students attempt them. Barre fitness combines yoga and pilates into a fun fitness class, full of challenges that will lead to improved strength. Barre is a workout known for "what dancers use to keep fit". It focuses on isometric (tiny) movements, and uses cardio and bodyweight to create a fun workout while strengthening muscles. All fitness levels and genders are encouraged. Students will listen to instrumental classical music during the workup, with a break half way through to check in. There will also be a proper warm up and cool down. These classes are high energy and lots of fun! Don't see a time that works for you? Feel free to reach out so we can schedule a time that works best for you and your learner. Private bookings are also available.
學習目標
The students will learn fitness while having lots of fun! They will also learn how to stretch, during warm up and cool down exercises.
其他詳情
父母的引導和規範
Parents should ensure that all students have an open workout space. We suggest a wood floor and bare feet, but a carpeted floor could also work. Yoga mat is optional. Parents should ensure all students have access to water during the class. Students may prepare for the class with adequate stretching beforehand, and additional stretching will be taught at the start and end of every class. Injuries may occur is students do not have an open workout space, adequate stretching, or parental supervision during class. Students working out without water or in a very warm room may become dehydrated or ill, so we ask that the workout room be a comfortable temperature.
供應清單
-A chair to use as a "ballet barre" Optional: Resistance bands and hand weights. Exercises can be done with or without these.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
教師專業知識和證書
Fitness has always been important to me. Over the years, I have taught children of all ages in yoga, dance and general cardio fitness. I believe fitness is important for health and mental well being. I have learned how to adapt to different age levels, as well as taught internationally. 評論
一次性直播課程
US$15
每班單堂課
45 分鐘
有85 位學習者完成此課程
即時視訊會議
年齡: 10-15
1-18 每班學員人數
