Yoga mat 
An area to place the mat with no furniture, toys or objects around and with enough room to move around the mat.
Comfortable clothes
No shoes nor socks unless they have grips, preferably bare feet.
Bottle of water.
Students should practice this class in an area clear of toys, furniture or objects, with room to move freely around the mat. There is no need for additional supplies or materials for this session. 

學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。

***This is a session to help your child improve coordination, balance, gain self esteem so they can join a group session, using games, dances and exercise routines. It is not intended to be offered as therapeutic support for learners suffering from chronic anxiety or anxiety disorders. The tips that are offered are to help children with day to day anxiety or stress.***

*This class will be taught in Spanish. It works well with native Spanish speakers, advanced Spanish speaker and children with Spanish as a second language at home, it is not intended to teach Spanish but it will benefit any students who want to be practice  the Spanish Language.**

This is a beginner class, students should wear comfortable clothes, barefoot (best option) or socks with grips. A yoga mat is recommended with non slip flooring. Students should practice this class in an area clear of toys, furniture or objects, with room to move freely around the mat. There is no need for additional supplies or materials for this session. 

Students might want to practice the poses after class or show what they learned to parents and relatives, Please make sure that adult supervision is provided at all times.