那麼你想成為特工嗎？由中央情報局和聯邦調查局啟發的鍛鍊課程
受到頂級特工生活的啟發，我們將進行練習，為典型的任務做準備！本課程由經過認證的私人教練指導。
Jenna Johnson
平均評分：
4.9
評論數量：(475)
包含什麼
1 現場會議
25 分鐘 上課時間我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
英語程度 - 未知
美國 Pre-Kindergarten - 2 年級
In this class, we will be performing exercises that will get our bodies in tip-top shape! CIA & FBI agents are strong & swift in order to complete the most complicated of missions. Our workout will be inspired by the physical requirements of the CIA and FBI. No particular skills or ability is required for this class. We'll review typical situations that top secret agent spies may find themselves in and how to maneuver to accomplish our mission - which is to defeat the bad guys! We'll be doing a variety of exercises to increase strength, endurance, flexibility, and balance. While this is a one-time class, learners are welcome to come to this class over and over again! key words: physical activity, spy, detective, fitness, workout, P.E., physical education, mission
學習目標
Learners will learn:
*Exercises that assist with enhancing strength, endurance, flexibility, and balance.
*What muscles are being targeted during each exercise.
其他詳情
父母的引導和規範
All exercises will be age-appropriate and taught by a certified personal trainer. However, please be close by for learners to reach out should they feel faint/dizzy, excessively tired, or injured.
Please review my profile for additional classroom policies and expectations.
https://outschool.com/teachers/Jenna-Johnson
供應清單
Exercise/Yoga Mat (optional - a towel or carpet space will do) Safe Space to Move Around In Water Bottle (for water breaks) Comfortable Clothes to Move In
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 June, 2020
4.9
475評論
教師專業知識和證書
I am an ACE-Certified Personal Trainer with experience in Plyoga as well as training in Small Group Training and Long-Term Athletic Development in Youth. All exercises will be modifiable so they can be performed by learners of all types.評論
一次性直播課程
US$7
每班單堂課
25 分鐘
有127 位學習者完成此課程
即時視訊會議
年齡: 5-9
4-9 每班學員人數
