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那麼你想成為特工嗎？由中央情報局和聯邦調查局啟發的鍛鍊課程
Jenna Johnson
平均評分：4.9評論數量：(475)
受到頂級特工生活的啟發，我們將進行練習，為典型的任務做好準備！本課程由經過認證的私人教練指導。
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課堂經歷
美國等級 Pre-Kindergarten - 2
In this class, we will be performing exercises that will get our bodies in tip-top shape! CIA & FBI agents are strong & swift in order to complete the most complicated of missions. Our workout will be inspired by the physical requirements of the CIA and FBI. No particular skills or ability is required for this class. We'll review typical situations that top secret agent spies may find themselves in and how to maneuver to accomplish our mission - which is to defeat the bad guys! We'll be...
Learners will learn: *Exercises that assist with enhancing strength, endurance, flexibility, and balance. *What muscles are being targeted during each exercise.
I am an ACE-Certified Personal Trainer with experience in Plyoga as well as training in Small Group Training and Long-Term Athletic Development in Youth. All exercises will be modifiable so they can be performed by learners of all types.
Exercise/Yoga Mat (optional - a towel or carpet space will do) Safe Space to Move Around In Water Bottle (for water breaks) Comfortable Clothes to Move In
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
All exercises will be age-appropriate and taught by a certified personal trainer. However, please be close by for learners to reach out should they feel faint/dizzy, excessively tired, or injured. Please review my profile for additional classroom policies and expectations. https://outschool.com/teachers/Jenna-Johnson
平均評分：4.9評論數量：(475)
Hi! I'm Jenna! I've had the pleasure of working on the Outschool platform since June of 2020. I am a project manager, Certified Scrum Master, and official Canva #Canvassador! I love creating content for expansive reach and engagement on social...
團體課
US$7
每班見面一次
25 分鐘
由 127 學習者完成
即時視訊會議
Ages: 5-9
4-9 每班學員人數
