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US$25

per session
班級

私人 1:1 課程 - 正念還是全神貫注?正念簡介

由 2 位學習者完成
年齡 11-16
現場一對一課程
在這個 1:1 課程中,學生將了解什麼是正念、何時以及為何有用,並思考正念呼吸
平均評分:
4.5
評論數量:
(2 評論)

即時視訊會議
按需求安排課程
35 分鐘

包含什麼

按需滿足
根據需要安排會議
35 分鐘
每次會話
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課堂經歷

This is an interactive class best suited for children aged 11-16. 
We will explore what mindfulness is (the definition and how we might define it ourselves), why mindfulness might be useful and how we might use it in our daily lives. We will also think about how to breathe in in a mindful way, and how to breathe out. We will then bring this together and complete a few minutes of mindful, relaxation breathing. 
We also have the opportunity, when time allows, to explore mindful eating. Students can bring a small food item (raisin, small piece of chocolate, etc) for us to experience mindful eating together. 

The class involves a presentation to guide and structure the lesson. However, this is used as a prompt to foster and encourage students to discuss and participate in the class. The lesson does follow a structure as it moves from what mindfulness is through to breathing mindfully. Experiential exercises are included- including observing mindful analogies, being active and then encouraged to practise mindful breathing through different exercises. With each experiential exercise, students are encouraged to reflect upon and share their experience. 

The class involves us practicing strategies and skills, along with the space for your child to reflect on their experiences and consider what mindfulness means to them. This is important for children- being able to connect with how these principles and strategies apply to them as individuals and how this may work in their daily lives, makes them more likely to use the skills and strategies. 

My teaching style is fun- encouraging participation and reflective discussions and connecting with students' interests. 

Students don't need any background knowledge or experience before joining.

學習目標

Develop an understanding of mindfulness
Learn how we can use mindfulness in everyday life
Learn and practice mindful breathing skills and strategies

其他詳情

外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。

認識老師

已加入 December, 2022
4.5
2評論
教師檔案
教師專業知識和證書
MA Social Work- I am a registered social worker with years of experience working in Child and Adolescent Mental Health Services (CAMHS) in the National Health Services- providing support and therapy. I am therefore skilled and experienced in using mindfulness as a supportive tool for children to add to their emotional wellbeing toolbox. 
I am also a 200 hour trained yoga teacher. 
I hold a diploma in teaching Mindfulness to 12-16 year olds 

評論


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